Tab sis ib yam uas tsis tas yuav hloov pauv yog koj txoj kev mob siab ua kom haum. Jazzercise Thawj Tswj Hwm Shanna Missett Nelson hais tias kev tawm dag zog yog qhov zoo rau cov niam txiv uas muaj kev pheej hmoo xeeb menyuam qis.
Yuav ua li cas thiaj zam tau thaum cev xeeb tub?
Txhua qhov kev tawm dag zog uas tuaj yeem ua rau mob plab me me, suav nrog kev ua ub no uas suav nrog kev tawm dag zog lossis kev hloov pauv sai. Cov dej num uas yuav tsum tau dhia, dhia, hla, lossis dhia. Lub hauv caug sib sib zog nqus, puv zaum-ups, ob txhais ceg tsa thiab ncaj-ceg ntiv taw. bouncing thaum stretching.
Puas muaj kev tawm dag zog zoo thaum cev xeeb tub?
kev tawm dag zog hnyav tuaj yeem suav tias yog ib qho ntawm cov kev pheej hmoo no. Tab sis peb tsis ntev los no tau tshuaj xyuas qhov kev tshawb fawb thiab pom tias muaj kev tawm dag zog ntau muaj kev nyab xeeb thaum cev xeeb tub, suav nrog hauv peb lub hlis twg. Thiab tsis tsuas yog nws muaj kev nyab xeeb; nws noj qab nyob zoo thiab.
Yuav ua li cas qoj ib ce muaj kev nyab xeeb thaum cev xeeb tub?
Fast Pass mus Fitness: Cov Chav Kawm Zoo Tshaj Plaws Yog Koj Cev Xeeb Tub
- YPrenatal Yoga. Cov niam txiv-rau-tau xyaum xyaum ua kom muaj zog thiab yoog raws thaum txo kev ntxhov siab thiab koom nrog txoj kev ua pa uas yuav los ua ke hauv chav xa khoom.
- Prenatal Mat Pilates. …
- Barre.
Aerobics puas cuam tshuam rau kev xeeb tub?
kev tawm dag zog feem ntau muaj kev nyab xeeb ua thaum cev xeeb tub, tsuav koj ua kom ceev faj thiab tsis txhob ua ntau dhau. Kev nyab xeeb tshaj plaws thiab ua haujlwm tau zoo tshaj plaws yog ua luam dej, taug kev nrawm, caij tsheb kauj vab hauv tsev, kauj ruam lossis tshuab elliptical, thiab tsis tshua muaj kev cuam tshuam aerobics (qhia los ntawm tus kws qhia aerobics).
