Ascorbic acid yog lub zog ua kom muaj zog ntawm nonheme hlau nqus thiab tuaj yeem thim rov qab cov nyhuv inhibiting ntawm cov tshuaj xws li tshuaj yej thiab calcium / phosphate. Nws txoj kev cuam tshuam tej zaum yuav tsawg dua hauv cov pluas noj uas muaj hlau ntau - cov nqaij, ntses, lossis nqaij qaib.
Yuav ua li cas thiaj li nqus tau cov hlau tsis muaj hlau?
Vitamin C yog ib qho ua kom muaj zog ntawm nonheme hlau nqus, raws li yog ib qho tseem ceeb ntawm cov nqaij, feem ntau hu ua nqaij-ntses- nqaij qaib yam. Lwm cov organic acids (piv txwv li, citric acid), cawv, thiab cov khoom noj fermented kuj ua rau cov hlau tsis haum.
Vitamin twg pab txhawb kev nqus ntawm nonheme feem ntau cog cov hlau?
Iron absorption enhancers
Vitamin C tej zaum yuav muaj txiaj ntsig tshwj xeeb. Ib txoj kev tshawb fawb qhia tias ntxiv 63 mg ntawm cov vitamin C rau ib pluas noj uas tsis muaj hlau tsis muaj hlau ua rau 2.9-fold nce hauv kev nqus hlau (Fidler et al 2009).
Vitamin twg pab koj lub cev nqus hlau?
Vitamin C Txhawm rau kom muaj hlau nqus, suav nrog cov khoom noj uas muaj vitamin C, lossis ascorbic acid, hauv tib pluas noj xws li cov zaub mov muaj hlau. Piv txwv li, noj zaub xam lav muaj kua txob thiab txiv lws suav nrog steak lossis lentils. Lossis, haus ib khob kua txiv kab ntxwv nrog rau noj tshais cereal.
Vit C zoo rau dab tsi?
Vitamin C yog antioxidant uas pab tiv thaiv koj lub hlwb tiv thaiv cov teebmeem ntawm cov dawb radicals- molecules tsim thaum koj lub cev zom zaub mov los yog raug luam yeeb thiab hluav taws xob los ntawm lub cev. hnub, X-ray lossis lwm qhov chaw. Cov dawb radicals tuaj yeem ua lub luag haujlwm hauv kab mob plawv, mob qog noj ntshav thiab lwm yam kab mob.
