Khoom noj kom txwv thaum koj muaj kua qaub reflux thiab rwj
- coffee.
- chocolate.
- spicy food.
- cawv.
- khoom noj acidic, xws li citrus thiab txiv lws suav.
- caffeine.
Kuv yuav noj dab tsi li tus neeg mob plab?
Eat fruits, zaub, whole grains, and fat-free or low-fat milk foods. Tag nrho cov nplej muaj xws li cov nplej nplej tag nrho, cereals, pasta, thiab nplej xim av. Xaiv cov nqaij ntshiv, nqaij qaib (nqaij qaib thiab qaib ntxhw), ntses, taum, qe, thiab txiv ntseej. Txoj kev npaj pluas noj noj qab nyob zoo tsis muaj rog, ntsev, thiab ntxiv qab zib.
Yuav haus dab tsi nrog lub plab?
Cranberry thiab cranberry extract kuj tseem tuaj yeem pab tua H. pylori. Koj tuaj yeem haus cov kua txiv cranberry, noj cranberries, lossis noj cov tshuaj cranberry. Tsis muaj qhov tshwj xeeb ntawm kev noj yog cuam tshuam nrog kev pab.
taum puas zoo rau tus neeg mob plab?
Kev noj zaub mov muaj fiber ntau, tshwj xeeb tshaj yog soluble fiber, tuaj yeem pab tiv thaiv kab mob. Lub hom phiaj suav nrog qhov zoo ntawm cov fiber ntau soluble xws li zaub, txiv hmab txiv ntoo, oatmeal thiab oat bran, barley, thiab taum, peas thiab lentils. Ua tib zoo saib xyuas cov zaub mov thiab dej haus uas ua rau koj tsis xis nyob thiab ua rau koj lub qhov txhab.
mis nyuj puas zoo rau mob plab?
haus mis nyuj puas pab tau qhov mob? Tsis yog. Mis tej zaum yuav ua rau mob plab ib ntus vim nws coats plab. Tab sis cov mis nyuj kuj ua rau koj lub plab tsim cov kua qaub ntau dua thiab cov kua txiv hmab txiv ntoo, uas tuaj yeem ua rau mob hnyav dua.
