Yerba mate yog tshuaj ntsuab tshuaj ntsuab. Cov tshuaj yej no, feem ntau hu ua tus phooj ywg, yog nrov hauv thaj chaw ntawm South America.
nplooj thiab twigs ntawm yerba mate cog yog qhuav, feem ntau hla hluav taws, thiab steeped hauv dej kub los ua tshuaj ntsuab tshuaj yej. Yerba tus phooj ywg tuaj yeem tau txais txias lossis kub.
Yerba mate tshuaj yej yog dab tsi?
Yerba mate yog tshuaj ntsuab tshuaj yej ua los ntawm cov nplooj thiab cov ceg ntoo ntawm cov txiv ntoo coguas nrov hauv Argentina, Brazil, Uruguay, thiab lwm lub tebchaws Asmeskas Qab Teb uas cov nroj tsuag tshwm sim ib txwm muaj.. Zoo li kas fes thiab lwm yam tshuaj yej, yerba mate txhawb lub paj hlwb thiab feem ntau siv los ua lub zog txhawb zog.
Puas haus yerba mate zoo rau koj?
Yerba mate kuj tau ntim nrog cov nroj tsuag muaj txiaj ntsig uas ua raws li antioxidants Qhov tseeb, qee qhov kev tshawb fawb qhia tias nws yuav muaj cov tshuaj antioxidants ntau dua li cov tshuaj yej ntsuab (16). Tsis tas li ntawd, nws muaj ntau cov zaub mov thiab cov vitamins, suav nrog riboflavin, thiamine, phosphorus, hlau, calcium thiab vitamins C thiab E (16).
Puas yog nyab xeeb haus yerba mate txhua hnub?
Yerba tus phooj ywg yog POSSIBLY UNSAFE thaum noj ntau lossis ntau lub sijhawm. Kev haus dej ntau ntawm yerba mate ( 1-2 litres ib hnub) ntev ntev ua rau muaj kev pheej hmoo ntawm qee yam mob qog noj ntshav, suav nrog mob qog noj ntshav, raum, plab, zais zis, ncauj tsev menyuam, prostate, ntsws, thiab tej zaum yuav larynx los yog qhov ncauj.
Yerba mate puas yog tshuaj?
Caffeine (muaj nyob rau hauv yerba mate) thiab ephedrine yog ob leeg tshuaj stimulant Kev noj caffeine nrog rau ephedrine yuav ua rau muaj kev xav ntau dhau thiab qee zaum mob hnyav thiab teeb meem plawv. Tsis txhob noj cov khoom uas muaj caffeine thiab ephedrine tib lub sijhawm.
