Tricep pushdowns tone koj ob txhais tes. Tricep pushdowns lub hom phiaj lub nruab nrab thiab sab taub hau ntawm triceps. Nrog rau daim ntawv tsim nyog thiab kev xyaum tsis tu ncua, tricep pushdowns tuaj yeem ua kom cov leeg ntawm sab nraub qaum ntawm koj txhais tes thiab ua kom ruaj khov nyob ib puag ncig koj lub xub pwg sib koom.
Daim ntawv txuas twg yog qhov zoo tshaj rau tricep pushdown?
Yog li ntawd, hlua pushdowns yog suav tias muaj txiaj ntsig zoo dua li ncaj bar pushdowns hauv kev ua haujlwm ntawm cov leeg triceps.
Dab tsi ntawm triceps ua tricep txuas ntxiv ua haujlwm?
Cov nyiaj siv ua haujlwm triceps txuas ntxiv yog lub zog txav uas lub hom phiaj nraub qaum ntawm koj sab caj npab, qhov chaw koj cov leeg triceps brachii nyob. Peb lub taub hau ntawm cov leeg triceps txhua tus tuaj koom ua ke los pab txhawb lub luj tshib, yog li nws yog qhov ua tau zoo, hais tias Bonney.
Kuv tuaj yeem siv dab tsi los hloov tricep pushdowns?
11 Zoo tshaj Triceps Pushdown Alternatives
- Cable Overhead Extension. …
- pob txha taub hau crusher. …
- Triceps kickback. …
- Sawv barbell triceps kickbacks. …
- Parallel bar dips. …
- Lub rooj zaum. …
- Kaw tuav lub rooj zaum xovxwm. …
- pob zeb diamond push-ups.
Puas yog tricep pushdown thawb lossis rub?
Triceps pushdown yog qhov kev cob qhia lub zog uas tsom koj cov leeg tricep hauv qab ntawm koj txhais caj npab. Qhov no yog ua thaum thawb ib yam khoom downward tiv thaiv tsis kam. Nws tseem hu ua rubdown, cable tricep pushdown, tricep hlua pushdown, thiab lwm yam.
