Ntau cov txiv hmab txiv ntoo tshiab thiab zaub muaj cov poov tshuaj: Txiv tsawb, txiv kab ntxwv, cantaloupe, honeydew, apricots, txiv kab ntxwv (qee cov txiv hmab txiv ntoo qhuav, xws li prunes, raisins, thiab hnub, kuj muaj potassium)
Cov txiv hmab txiv ntoo twg muaj poov tshuaj tsawg heev?
Cov txiv hmab txiv ntoo uas tsis muaj poov tshuaj:
- Apples (ntxiv rau kua txiv apples thiab txiv applesauce)
- Blackberries.
- Blueberries.
- Cranberries.
- Fruit cocktail.
- Grapes and grape juice.
- Grapefruit.
- Mandarin txiv kab ntxwv.
avocado puas muaj potassium?
Avocado. Mus rau avocado toast tsheb ciav hlau. Cov txiv hmab txiv ntoo qab zib no tsis yog cov txiv hmab txiv ntoo uas muaj fiber ntau thiab lub plawv noj qab haus huv xwb, nws kuj tau ntim nrog
690 mg ntawm cov poov tshuaj, raws li USDA.
qe puas muaj poov tshuaj?
Ib lub qe loj muaj txog 63 mg ntawm cov poov tshuaj. 1 Qe suav hais tias yog ib qho khoom noj cov zaub mov uas tsis muaj poov tshuaj, tab sis nrog koj tus kws kho mob lossis tus kws noj zaub mov kom paub seb koj yuav tsum noj li cas.
Yuav ua li cas muaj ntau cov qos yaj ywm qab zib lossis txiv tsawb?
qos yaj ywm qab zib yog cov zaub uas qab zib-tasting starchy cag zaub. Ib khob ntawm cov qos yaj ywm qab zib muaj 754 mg ntawm cov poov tshuaj, uas yog 16% DV. Qhov no yog ntau tshaj 1.5 npaug ntawm cov poov tshuaj hauv cov txiv tsawb. "Cov qos yaj ywm qab zib tau ntim nrog fiber ntau uas paub tias txo qis cem quav thiab txhim kho lub plawv," Pitts hais.
