Puas yog lub tsev fries zoo dua french fries?

Cov txheej txheem:

Puas yog lub tsev fries zoo dua french fries?
Puas yog lub tsev fries zoo dua french fries?

Video: Puas yog lub tsev fries zoo dua french fries?

Video: Puas yog lub tsev fries zoo dua french fries?
Video: hnub no nplog ua tau wb tus ntaiv tsev lawm zoo siab kawg 2024, Kaum ib hlis
Anonim

Kev noj cov zaub mov tsis tu ncua tuaj yeem ua rau muaj kev phom sij rau koj txoj kev noj qab haus huv thiab kev noj qab haus huv vim tias feem ntau cov khoom lag luam ua tiav Fabkis cov khoom noj muaj calorie ntau ntau, rog, starches, thiab sodium. … Tus sau thiab tus kws noj zaub mov, Elaine Magee, qeb tsev fries thib ob rau kev xaiv noj qab haus huv tshaj plaws rau cov qos yaj ywm sab

Puas yog cov ncuav hauv tsev zoo dua rau koj?

Thaum lub sijhawm kib, Fabkis cov fries nqus cov roj ntau dhau, ua rau lawv muaj roj. Txoj kev ci siv hauv daim ntawv qhia no tso cai rau koj los tswj cov roj thiab siv deb, tsawg dua. Tsawg Fatthiab Calories. Vim yog cov roj tsawg, ci Fabkis fries calories thiab rog tsawg dua lawv cov khoom kib.

Cov qos yaj ywm hauv tsev puas noj qab nyob zoo?

Qos qos yaj ywm suav nrog french fries, hash browns thiab qos yaj ywm chips. … Rau nws ib feem, National Potato Council tswj xyuas tias cov qos yaj ywm, tsis hais lawv yuav npaj li cas, yog zaub zoo, nplua nuj nyob rau hauv vitamin C thiab potassium thiab qis hauv calories.

Yuav ua li cas noj qos yaj ywm los yog Fabkis fries?

Feem ntau hais lus, fried foods yog cov rog thiab calorie ntau dua li cov uas tsis yog kib. Piv txwv li, ib qho qos yaj ywm ci me me (100 grams) muaj 93 calories thiab 0 grams roj, thaum tib tus nqi (100 grams) ntawm french fries muaj 319 calories thiab 17 grams roj (2, 3).

Yuav ua li cas noj fries noj qab nyob zoo?

6 Secrets to He althier French Fries

  1. Ci, Tsis Fry. Cov tsoos fries yog siav nyob rau hauv ib lub vat ntawm cov roj zaub, uas txhais tau hais tias koj tau txais ntau cov roj ntxiv thiab calorie ntau ntau hauv koj cov zaub mov nyiam. …
  2. Go Oil-Free. …
  3. Siv ntsev. …
  4. Nyob zoo. …
  5. Rov qab los rau koj cov hauv paus hniav. …
  6. Skinny Dip.

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