Lawv muaj calorie ntau ntau, thiab nws yooj yim noj ntau dhau ntawm lawv. Hauv kev soj ntsuam kev tshawb fawb, kev haus Fabkis txoj fries thiab qos yaj ywm chips tau txuas rau qhov hnyav nce(4, 5). Ib txoj kev tshawb fawb txawm pom tias cov qos yaj ywm chips tuaj yeem ua rau qhov hnyav nce ntau dua li lwm cov zaub mov (5).
Kuv puas tuaj yeem noj french fries thiab tseem poob phaus?
Tag nrho cov qos yaj ywm noj qab haus huv thiab txhaws, tab sis french fries thiab qos yaj ywm chips tsis yog. Lawv muaj calorie ntau ntau, thiab nws yooj yim rau noj ntau dhau ntawm lawv. Hauv kev soj ntsuam kev tshawb fawb, kev haus Fabkis txoj fries thiab qos yaj ywm chips tau txuas rau qhov hnyav nce(4, 5).
French fries pab koj nce qhov hnyav?
Qhov tseeb, ntau qhov kev tshawb fawb txuas noj Fabkis fries kom hnyav nce (27, 28). Zoo li Fabkis fries, qos yaj ywm chips muaj roj ntau, refined carbs, thiab ntsev. Lawv kuj tau txuam nrog qhov hnyav nce hauv kev soj ntsuam kev tshawb fawb. Ib txoj kev tshawb fawb txawm pom tias lawv yog zaub mov feem ntau yuav ua rau hnyav nce(29).
Yuav ua li cas cov zaub mov ua rau qhov hnyav tshaj plaws?
Thaum cov kws tshawb fawb tau saib ze dua, lawv pom tsib yam khoom noj uas cuam tshuam nrog qhov hnyav tshaj plaws hauv lub sijhawm kawm:
- qos yaj ywm chips.
- Lwm qos.
- qab zib-sweetened dej haus.
- nqaij liab uas tsis tau ua tiav.
- cov nqaij ua tiav.
Koj tuaj yeem nce qhov hnyav npaum li cas los ntawm kev noj fries?
Kev noj cov qos yaj ywm ntxiv cuam tshuam nrog nce ntawm 1.28 phaus, nrog Fabkis fries tshwj xeeb cuam tshuam nrog 3.35-phaus nce.
