Thaum koj nkag siab nrog cov hauv paus ntawm pranayama, kawm ua pa hauv qab kev taw qhia ntawm tus kws qhia ntawv tshwj xeeb tom qab paub txog cov hauv paus ntawm yoga ua pa.. …Tom qab xyaum ua asanas, so hauv shavasana ua ntej ua pranayama Tsis txhob ua ib qho kev tawm dag zog tom qab pranayama.
Peb tuaj yeem da dej tom qab pranayama?
Tsis txhob da dej
Nws tseem tso tseg lub zog tseem ceeb uas tau tsim hauv koj lub cev thaum lub sijhawm yoga. Yog li nws yog qhov tseem ceeb uas koj tos da dej tom qab yoga ntu.
Peb puas tuaj yeem ua yoga thiab pranayam yav tsaus ntuj?
Txoj Kev Pabcuam Hmo Ntuj
Nws yog zoo kawg nkaus ua asana xyaum thaum yav tsaus ntuj tab sis nrog ntau pranayama thiab kev xav kom nyob twj ywm thaum hnub kawg.… Los yog xyaum ua thaum yav tsaus ntuj yuav tsom ntsoov rau kev ua kom tus neeg zoo kom pw tsaug zog zoo tom qab ib hnub ntxhov siab heev!
Peb puas tuaj yeem ua kev xav tom qab pranayama?
Yog koj muaj sijhawm ntau, koj tuaj yeem sim ua ntu zus: 10-15 feeb ntawm kev xav, 30-45 feeb ntawm pranayama xaus nrog Savasana, thiab 20 -30 feeb ntawm zaum meditation. Tom qab ntawd koj tuaj yeem so luv luv li 15 feeb lossis txuas ntxiv mus rau hauv koj qhov kev xyaum ua haujlwm.
Qhov txawv ntawm asanas thiab pranayama yog dab tsi?
Asana yog ib qho kev zaum zaum uas tau ua los txhawb lub cev thiab lub siab nrog kev ua pa, thaum pranayama yog ib txoj hauv kev los txhim kho kev ua pa thiab ua kom lub siab khov kho Piav: Pranayama txhais tau hais tias tswj lossis tswj kev ua pa los ntawm qee cov tswv yim thiab kev tawm dag zog.
