"kev pheej hmoo ntawm kev noj qab haus huv yuav tsum zam dhau los ntawm maj mam nce caloric kom tsawg thiab saib xyuas qhov hnyav, cov cim tseem ceeb, hloov pauv kua dej thiab cov ntshav electrolytes ".
Yuav tiv thaiv kev noj qab haus huv puas tau?
Cov teeb meem ntawm kev noj qab haus huv tuaj yeem ua tau tiv thaiv los ntawm electrolyte infusions thiab kev noj zaub mov qeeb qeeb. Thaum cov tib neeg muaj kev pheej hmoo raug txheeb xyuas ntxov, kev kho mob yuav ua tiav.
Koj tiv thaiv thiab kho tus mob li cas?
Yuav kom muaj kev tiv thaiv txaus, NICE cov lus qhia pom zoo kev ntsuas kev noj zaub mov kom zoo ua ntej pib noj zaub mov. Tsis ntev los no qhov hnyav hloov pauv raws sijhawm, khoom noj khoom haus, haus cawv, thiab teeb meem ntawm kev sib raug zoo thiab kev puas siab puas ntsws yuav tsum tau paub tseeb.
Yuav ua li cas koj thim rov qab cov tsos mob?
Cov neeg uas muaj kev noj qab haus huv yuav tsum tau txais cov qib electrolytes zoo dua. Cov kws kho mob tuaj yeem ua tiav qhov no los ntawm kev hloov cov electrolytes, feem ntau tso rau hauv cov hlab ntsha Hloov cov vitamins, xws li thiamine, kuj tuaj yeem pab kho qee yam tsos mob. Ib tug neeg yuav xav tau cov tshuaj vitamin thiab electrolyte txuas ntxiv mus kom txog rau thaum qib stabilize.
Yuav ua li cas koj tiv thaiv kev noj qab haus huv hauv dev?
Kev xav, muab calorie ntau ntau ntawm cov rog thiab cov protein es tsis yog cov carbohydrates tsuas tuaj yeem txo qhov tshwm sim thiab qhov mob hnyav ntawm kev noj qab haus huv, vim tias yuav muaj cov tshuaj insulin tsawg dua.
