Thiab cov pov thawj tias cov tshuaj tau los ntawm cov tshuaj yej ntsuab ua ntau rau kev poob phaus yog tsawg. Qee qhov kev tshawb fawb tau pom qhov txo qis hauv lub cev hnyav uas cuam tshuam nrog cov tshuaj yej ntsuab ntxiv, raws li National Institutes of He alth Office of Dietary Supplements. Tab sis lwm yam kev sim tib neeg tsis pom muaj txiaj ntsig
Cov tshuaj yej ntsuab puas pab kom poob phaus?
Green Tea and Weight Loss
Green tea pills yog txhawb raws li kev pab poob phaus. Ntxiv dua thiab, txhua yam los ntawm koj txoj kev ua neej nyob. Cov tshuaj no tuaj yeem pab koj tau leaner, tab sis tsis muaj dab tsi ua khawv koob txog lawv thiab lawv yuav tsis ua rau poob phaus.
Yuav poob phaus npaum li cas nrog tshuaj ntsuab tshuaj yej?
Ob qhov kev tshuaj xyuas ntau yam kev sim tshuaj ntsuab tshuaj ntsuab pom tias tib neeg poob kwv yees 3 phaus (1.3 kg) ntawm qhov nruab nrab (23, 24). Nco ntsoov tias tsis yog tag nrho cov rog yog tib yam. Subcutaneous rog nyob rau hauv koj daim tawv nqaij, tab sis koj kuj tseem muaj cov roj visceral tseem ceeb, tseem hu ua rog plab.
Cov tshuaj yej capsules puas muaj txiaj ntsig zoo li tshuaj yej?
Zoo. Raws li kev tshawb fawb pom ib leeg, catechins hauv cov tshuaj yej ntsuab tshuaj zoo li muaj tib yam (yog tias tsis yog, siab dua) kev ua tau zoo piv rau catechins hauv brewed ntsuab tshuaj yej. Nws kuj tseem ua tau kom ua tiav qhov sib npaug ntawm cov catechins los ntawm brewed thiab capsule qhov chaw hauv ib hnub.
Yuav ua li cas yog kuv haus tshuaj yej ntsuab txhua hnub?
Kev haus dej haus tshuaj yej tsis tu ncua tuaj yeem pab koj poob phaus thiab txo koj txoj kev pheej hmoo ntawm ntau yam kab mob, suav nrog ntshav qab zib, kab mob plawv thiab mob qog noj ntshav. Haus peb mus rau tsib khob dej tshuaj yej ib hnub zoo li yog qhov zoo tshaj kom sau tau cov txiaj ntsig kev noj qab haus huv tshaj plaws.
