Kev pub ntshav tsis tu ncua yog txuas rau txo cov ntshav siab thiab txo qis kev pheej hmoo rau lub plawv nres. "Nws yeej pab kom txo tau cov kab mob plawv," hais tias Dr.
Kev muab ntshav txo koj cov ntshav siab npaum li cas?
Qee qhov kev tshawb fawb tau qhia tias kev pub ntshav tuaj yeem txo cov ntshav siab. Xyoo 2015, cov kws tshawb fawb tau soj ntsuam cov ntshav siab ntawm 292 tus neeg pub ntshav uas tau muab ntshav ib rau plaub zaug hauv ib xyoos. Ib nrab muaj ntshav siab. Zuag qhia tag nrho, cov neeg mob ntshav siab tau pom qhov kev txhim kho hauv lawv cov kev nyeem ntawv.
Vim li cas kuv cov ntshav poob qis thaum kuv muab ntshav?
Qee tus neeg muaj kiv taub hau lossis mob taub hau tom qab pub ntshav. Qhov no yog vim cov ntshav qis hauv lub cev ua rau txo qis ntshav siab ib ntus. Tej yam kev tiv thaiv yuav pab tau, xws li haus dej ntxiv ua ntej pub.
Koj puas yuav pub ntshav yog tias koj muaj ntshav siab?
Ntshav Siab: Txais tau ntev npaum li koj cov ntshav siab yog qis dua 180 systolic (tus lej thawj) thiab qis dua 100 diastolic (tus lej thib ob) thaum lub sijhawm pub dawb. Cov tshuaj rau ntshav siab tsis tsim nyog koj pub dawb.
Yuav ua li cas rau BP tom qab pub ntshav?
Hauv cov ntshav siab, tom qab plaub qhov kev pub ntshav, systolic thiab diastolic ntshav siab (SBP thiab DBP, feem) poob los ntawm txhais tau tias ntawm 155.9 ± 13.0 txog 143.7 ± 15.0 mmHg thiab los ntawm 91.4 ± 9.2 txog 84.5 ± 9.3 mmHg, ntsig txog (txhua p < 0.001).
