Cov txheej txheem:
- Yuav txo qis carb ua rau ntshav qab zib?
- Vim li cas keto tsis zoo rau cov ntshav qab zib?
- Puas keto rov qab ntshav qab zib?
- Kev noj zaub mov keto puas tuaj yeem ua rau cov ntshav qab zib nce siab?
Video: Keto ua rau ntshav qab zib?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Lawv pom tias kev noj zaub mov keto tsis tso cai rau lub cev kom zoo siv cov tshuaj insulin, yog li cov ntshav qab zib tswj tsis tau zoo. Qhov ntawd ua rau cov tshuaj insulin tsis kam, uas tuaj yeem ua rau muaj kev pheej hmoo rau ntshav qab zib hom 2.
Yuav txo qis carb ua rau ntshav qab zib?
Nws hais tias nws yog lub sijhawm los rov xav txog qab zib thiab carbohydrates raws li cov neeg ua txhaum tom qab ntshav qab zib thiab hloov mus saib lwm yam zaub mov ntawm koj lub phaj, suav nrog nqaij thiab mis nyuj. Qhov tseeb, nws hais txog kev tshawb fawb mus ntev uas pom tau tias ua raws li kev noj zaub mov tsis muaj carb rau 10 xyoo lossis ntau ntau ua rau muaj kev pheej hmoo ntawm kev mob ntshav qab zib
Vim li cas keto tsis zoo rau cov ntshav qab zib?
Kev noj zaub mov keto muaj qee yam kev mob tshwm sim uas tsim nyog paub txog, ib yam nkaus: Hypoglycemia: Txawm hais tias kev noj zaub mov tuaj yeem txo qis A1c, uas txhais tau tias koj muaj kev pheej hmoo siab dua. ntawm cov ntshav qab zib uas poob qis dhau, tshwj xeeb tshaj yog tias koj tseem noj tshuaj rau koj cov ntshav qab zib.
Puas keto rov qab ntshav qab zib?
Nutritional ketosis tuaj yeem sustainably thim rov qab ntshav qab zib hom 2 los ntawm kev txo cov ntshav qab zib ncaj qha (raws li ntsuas los ntawm HbA1c), txhim kho insulin rhiab heev (raws li ntsuas los ntawm HOMA-IR) thiab txo qhov mob (raws li ntsuas los ntawm cov ntshav dawb suav thiab CRP).
Kev noj zaub mov keto puas tuaj yeem ua rau cov ntshav qab zib nce siab?
Cov txiaj ntsig ntawm cov ntshav qabzib
Cov khoom noj ketogenic muaj peev xwm txo qis cov ntshav qabzib. Kev tswj hwm kev noj zaub mov carbohydrate feem ntau pom zoo rau cov neeg mob ntshav qab zib hom 2 vim carbohydrates tig mus rau qab zibthiab, ntau, tuaj yeem ua rau cov ntshav qab zib nce siab.
Pom zoo:
Cov khoom qab zib tsis muaj qab zib ua rau raws plab?
Cov piam thaj hloov pauv: Pom "kev noj zaub mov" lossis "tsis muaj piam thaj" ntawm daim ntawv lo yuav yog tus chij liab yog tias koj mob raws plab los ntawm kev noj qee yam zaub mov. "Qee lub ntuj thiab khoom qab zib hauv cov dej haus thiab khoom noj, xws li aspartame, sucralose, m altitol thiab sorbitol, yuav tsis zom rau qee tus neeg,"
Thaum twg tus mob ntshav qab zib tau hloov mus rau ntshav qab zib?
Yog tias koj muaj ntshav qab zib, koj cov ntshav qabzib yuav nce mus rau 100 mg / dL txog 125 mg / dL. Thaum koj cov ntshav qabzib nce siab dua 125, koj yuav raug kuaj mob ntshav qab zib . Yuav siv sijhawm ntev npaum li cas rau cov ntshav qab zib kom hloov mus ua ntshav qab zib?
Dab tsi ua rau mob ntshav qab zib mob ntshav qab zib?
mob ntshav qab zib mob ntshav qab zib lossis mob ntshav tsis txaus ntshav ntshav yog ib yam mob uas ib tus neeg poob sai sai ntawm cov ntshav hemoglobin. Cov ntshav poob qis feem ntau cuam tshuam nrog qhov xwm txheej ntawm kev raug mob lossis raug mob hnyav ua rau poob ntshav ntau .
Cov neeg mob ntshav qab zib yuav tsum saib carbs lossis qab zib?
Saib tag nrho cov carbohydrates, tsis yog qab zib xwb. Ntsuas cov grams ntawm tag nrho cov carbohydrates - uas suav nrog qab zib, xws li ntxiv qab zib; complex carbohydrates; thiab fiber ntau - tsis yog tsuas yog grams qab zib xwb . Cov neeg mob ntshav qab zib yuav tsum saib qab zib lossis carbs?
Puas yog mob qog noj ntshav pancreatic ua yuam kev rau ntshav qab zib?
Npauj npaim, kev kuaj pom tseeb ntawm hom 3c ntshav qab zib hom 3c ntshav qab zib hom 3c ntshav qab zib (tseem hu ua pancreatogenic diabetes) yog mob ntshav qab zib uas los ntawm cov kab mob pancreatic, cuam tshuam nrog exocrine thiab digestive kev ua haujlwm ntawm pancreas.
