Lawv pom tias kev noj zaub mov keto tsis tso cai rau lub cev kom zoo siv cov tshuaj insulin, yog li cov ntshav qab zib tswj tsis tau zoo. Qhov ntawd ua rau cov tshuaj insulin tsis kam, uas tuaj yeem ua rau muaj kev pheej hmoo rau ntshav qab zib hom 2.
Yuav txo qis carb ua rau ntshav qab zib?
Nws hais tias nws yog lub sijhawm los rov xav txog qab zib thiab carbohydrates raws li cov neeg ua txhaum tom qab ntshav qab zib thiab hloov mus saib lwm yam zaub mov ntawm koj lub phaj, suav nrog nqaij thiab mis nyuj. Qhov tseeb, nws hais txog kev tshawb fawb mus ntev uas pom tau tias ua raws li kev noj zaub mov tsis muaj carb rau 10 xyoo lossis ntau ntau ua rau muaj kev pheej hmoo ntawm kev mob ntshav qab zib
Vim li cas keto tsis zoo rau cov ntshav qab zib?
Kev noj zaub mov keto muaj qee yam kev mob tshwm sim uas tsim nyog paub txog, ib yam nkaus: Hypoglycemia: Txawm hais tias kev noj zaub mov tuaj yeem txo qis A1c, uas txhais tau tias koj muaj kev pheej hmoo siab dua. ntawm cov ntshav qab zib uas poob qis dhau, tshwj xeeb tshaj yog tias koj tseem noj tshuaj rau koj cov ntshav qab zib.
Puas keto rov qab ntshav qab zib?
Nutritional ketosis tuaj yeem sustainably thim rov qab ntshav qab zib hom 2 los ntawm kev txo cov ntshav qab zib ncaj qha (raws li ntsuas los ntawm HbA1c), txhim kho insulin rhiab heev (raws li ntsuas los ntawm HOMA-IR) thiab txo qhov mob (raws li ntsuas los ntawm cov ntshav dawb suav thiab CRP).
Kev noj zaub mov keto puas tuaj yeem ua rau cov ntshav qab zib nce siab?
Cov txiaj ntsig ntawm cov ntshav qabzib
Cov khoom noj ketogenic muaj peev xwm txo qis cov ntshav qabzib. Kev tswj hwm kev noj zaub mov carbohydrate feem ntau pom zoo rau cov neeg mob ntshav qab zib hom 2 vim carbohydrates tig mus rau qab zibthiab, ntau, tuaj yeem ua rau cov ntshav qab zib nce siab.
