Qhov muag mob taub hau nyob qhov twg?

Cov txheej txheem:

Qhov muag mob taub hau nyob qhov twg?
Qhov muag mob taub hau nyob qhov twg?

Video: Qhov muag mob taub hau nyob qhov twg?

Video: Qhov muag mob taub hau nyob qhov twg?
Video: qhia tshuaj mob taub hau cua , mob taub hau txiag ( tug pawj qaib ) 2024, Hlis ntuj nqeg
Anonim

Tsis zoo li lwm hom mob taub hau, qhov muag mob taub hau tsis tshua muaj feem cuam tshuam nrog ntuav lossis xeev siab. Paj qab koj ob lub qhov muag. Qhov mob feem ntau nyob tom qab lossis ib ncig ntawm koj ob lub qhov muag. Qhov chaw yuav hnov mob lossis nkees.

Koj mob taub hau dab tsi los ntawm qhov muag?

A tension headache yog hom mob taub hau tshaj plaws. Nws tuaj yeem ua rau mob me, nruab nrab, lossis mob hnyav tom qab koj ob lub qhov muag thiab hauv koj lub taub hau thiab caj dab. Qee tus neeg hais tias qhov mob taub hau zoo li lub pob nruj ncig lawv lub hauv pliaj. Cov neeg feem coob uas muaj mob taub hau muaj mob taub hau.

Koj puas tau mob taub hau nrog qhov muag?

"Qhov muag strain" tuaj yeem ua rau qhov muag tsis xis nyob thiab mob taub hau, txawm hais tias nws tsis tshua muaj tshwm sim thiab dhau los ua qhov ua rau mob taub hau, tshwj xeeb tshaj yog mob taub hau cuam tshuam nrog kev ua haujlwm txwv. Qhov muag tsis pom kev yog tshwm sim los ntawm kev tsom pom tsis zoo (saib ze, pom deb lossis astigmatism), lossis thaum ob lub qhov muag tsis zoo.

Cov tsos mob ntawm qhov muag yog dab tsi?

Cov qhov muag digital tuaj yeem ua rau ntau yam tsos mob, suav nrog:

  • qhov muag tsis pom kev.
  • ob vision.
  • qhov muag qhuav.
  • Qhov muag tsis xis nyob.
  • Qhov muag nkees.
  • qhov muag khaus.
  • qhov muag liab.
  • qhov muag kua muag.

Yuav ua li cas thiaj tshem tau qhov muag mob taub hau?

Yog tias koj ua haujlwm ntawm lub rooj thiab siv lub computer, cov kauj ruam tu tus kheej no tuaj yeem pab tshem tawm qee qhov ntawm koj ob lub qhov muag

  1. Ntxhis ntau zaus kom koj ob lub qhov muag tshiab. …
  2. Tau qhov muag so. …
  3. Tshawb xyuas lub teeb pom kev zoo thiab txo qhov ci ntsa iab. …
  4. Kho koj lub monitor. …
  5. Siv tus tuav ntaub ntawv. …
  6. Kho koj lub vijtsam teeb tsa.

Pom zoo: