Cij, tshwj xeeb tshaj yog wholemeal, yog qhov tseem ceeb ntawm kev noj haus fiber ntauuas pab ua kom peb lub plab zom mov noj qab haus huv, pab tswj cov ntshav qab zib thiab cov roj cholesterol thiab ua rau peb noj qab haus huv..
Vim li cas khob cij noj qab nyob zoo dua mov?
Koj yuav xav tsis thoob thaum hnov tias hais txog macronutrients, qhob cij yog qhov sib npaug ntau dua. Nws muaj ob npaug ntawm cov protein ntau dua li mov dawbthiab muaj qee qhov digestive fiber thiab rog. Cov nplej dawb muaj yuav luag tshwj xeeb ntawm carbs.
Puas muaj qhob cij noj qab nyob zoo?
7 Hom Khoom Noj Zoo Tshaj Plaws
- Sprouted whole grain. Sprouted qhob cij yog tsim los ntawm tag nrho cov nplej uas tau pib sprout los ntawm raug tshav kub thiab ya raws. …
- Sourdough. …
- 100% pob kws. …
- Oat bread. …
- Flax bread. …
- 100% sprouted rye bread. …
- noj qab nyob zoo gluten-dawb qhob cij.
Ib yam zaub mov rau lub neej noj mov zoo tshaj?
Food for Life sprouted grain Ezekiel 4:9 breads yog certified organic thiab vegan. Tag nrho cov laj thawj no txhawb cov lus hais tias Zaub Mov Rau Lub Neej Ezekiel 4: 9 sprouted grain breads yog cov mov zoo tshaj plaws uas koj noj tau.
Puas yog qhob cij tsis muaj poov xab noj qab nyob zoo?
Kev noj mov yeast pub dawbyuav pab txo qis cov poov xab hauv koj lub cev, uas yuav pab tswj koj Candida. Kev tsim tawm ntau dhau ntawm cov poov xab hauv koj lub cev xav kom koj noj cov khoom noj uas tsis txhawb kev tsim cov poov xab ntau dhau. … Lwm txoj hauv kev rau cov ncuav qab zib feem ntau yog cov ncuav tsis muaj poov xab.
