Nco ntsoov tias cov zaub mov thiab dej qab zib uas muaj calorie ntau ntau - zoo li cov pob txha nqaij thiab cov rog noj qab haus huv uas tau teev tseg saum toj no - yuav ua rau koj nrawm nrawm. Txawm li cas los xij, me me ntawm cov khoom noj uas tsis muaj carbohydrates, cov rog, cov khoom noj muaj protein tsawg yuav tsis cuam tshuam koj lub cev tawm ntawm ketosis (13).
Yuav ua li cas cov kua zaub koj muaj thaum yoo mov?
Jason Gung Fung, tus kws kho mob nephrologist uas tau sau phau ntawv, Phau Ntawv Qhia Tag Nrho Kev Noj Qab Haus Huv, pom zoo pob txha nqaijthaum lub sijhawm yoo mov kom ntxiv cov zaub mov thiab cov as-ham vim nws puv thiab txo kev tshaib kev nqhis mob.
Yuav ua li cas pob txha pob txha tawg ceev?
Thaum yoo mov, haus nruab nrab ntawm peb thiab plaub quarts (kwv yees li peb mus rau plaub litres) txhua hnub - qhov no yog sib npaug ntawm tsib mus rau rau lub hub ntawm BABS Bone Broth. Ib qho kev pabcuam yuav tsum yog li 12 txog 14 ooj (350 txog 400 mL).
Puas pob txha nqaij qaib nres autophagy?
Cov protein uas muaj nyob rau hauv cov pob txha nqaij los yog qab zib, piv txwv li, yuav tua autophagy, cov txheej txheem uas cov hlwb degrade thiab rov ua dua lawv tus kheej.
Vim li cas kuv thiaj yuav tsum ceev kuv lub plab nrog pob txha?
pob txha broth tuaj yeem yog qhov sib ntxiv rau qhov sib xyaw ua ke ntawm koj thawj hnub ua kom nrawm. Pob txha broth muaj ntau cov vitamins thiab minerals, nrog rau cov amino acids thiab lwm yam khoom uas tuaj yeem pab lub cev thiab lub plab ua haujlwm zoo tom qab yoo mov.
