Nyob rau hauv xaus, qaib tuaj yeem noj paj kws thiab nws muaj kev nyab xeeb tag rau noj cov neeg laus qaibpaj kws tsis muaj tsw, ntsev, thiab qab zib. Txawm li cas los xij, vim cov paj kws tsis muaj zaub mov noj, koj tuaj yeem siv nws los ua kev kho mob rau koj cov qaib thiab muab rau lawv nyob rau hauv qhov nruab nrab.
Koj yuav tsum tsis txhob pub qaib noj?
Yam Tsis Pub Qaib: 7 Yam Yuav Tsum Zam
- Avocadoes (tsuas yog lub qhov thiab tev) Raws li nrog rau feem ntau ntawm cov khoom hauv daim ntawv teev npe no, kuv tuaj yeem nrhiav tau ob peb tus neeg uas qhia pub avocado rau lawv pab yaj yam tsis muaj teeb meem. …
- Chocolate or Candy. …
- Citrus. …
- Ntsuab qos tawv nqaij. …
- Dry taum. …
- Junk Food. …
- Moldy or Rotten Food.
Vim li cas pob kws phem rau qaib?
Kev Xav Tau Ntawm Cov Qaib
pob kws pub ntau tshaj li calories txaus, uas ua rau cov qaib tsis muaj zog tuaj yeem loj tuaj sai, tab sis nws yog cov roj tsawg dhau thiab qee cov amino acids, vitamins thiab minerals rau qaib kom vam meej.
Yuav noj dab tsi noj qab nyob zoo rau qaib?
Xaiv cov txiv hmab txiv ntoo, zaub thiab nplej yuav ua rau qaib zoo siab thiab xyuas kom lawv tau txais kev noj zaub mov zoo. Cov kev xaiv zoo muaj xws li nplooj ntsuab, taum siav, pob kws, tsis yog qab zib cereals thiab nplej, berries, txiv apples thiab lwm yam txiv hmab txiv ntoo thiab zaub.
Puas yog oats OK rau qaib?
Lawv yeej ua tau! Oatmeal rau qaib yog ib qho ntawm kuv nyiam treats ua rau kuv pab yaj thaum lub caij ntuj no. Sov oatmeal rau qaib yog ib qho khoom noj khoom haus, ua kom muaj zog rau lawv. Nqaij qaib nyiam oats, uas yog qhov zoo tshaj plaws ntawm cov vitamins, protein, thiab antioxidants.
