Manganese yog ib qho ntxhia ntxhia, uas koj lub cev xav tau me me. Nws xav tau rau kev ua haujlwm ntawm koj lub hlwb, lub paj hlwb thiab ntau ntawm koj lub cev cov enzymesThaum koj lub cev khaws cia txog li 20 mg ntawm manganese hauv koj ob lub raum, siab, txiav thiab pob txha, koj kuj yuav tsum tau txais los ntawm koj cov khoom noj.
Cov tsos mob ntawm manganese deficiency yog dab tsi?
Tus neeg uas tsis muaj manganese tuaj yeem ntsib cov tsos mob hauv qab no:
- pob txha loj hlob tsis zoo lossis pob txha pob txha.
- kev loj hlob qeeb lossis cuam tshuam.
- tsawg fertility.
- kev tsis haum cov piam thaj, lub xeev ntawm kev saib xyuas cov piam thaj ib txwm thiab ntshav qab zib.
- metabolism tsis zoo ntawm carbohydrate thiab rog.
manganese ua dab tsi rau tib neeg lub cev?
Manganese pab lub cev tsim cov ntaub so ntswg, pob txha, cov ntshav txhaws, thiab cov tshuaj hormones deev. Nws kuj tseem ua lub luag haujlwm hauv cov rog thiab carbohydrate metabolism, kev nqus calcium, thiab tswj ntshav qab zib.
Yuav ua li cas thaum koj tsis tau txais manganese txaus?
Cov pov thawj tsawg heev hauv tib neeg qhia tias manganese deficiency yuav ua rau cov pob txha demineralization thiab kev loj hlob tsis zoo ntawm cov menyuam yaus; tawv pob khaus, plaub hau depigmentation, txo cov roj cholesterol, thiab nce alkaline phosphatase hauv cov txiv neej; thiab hloov mus ob peb vas thiab nce qhov mob premenstrual hauv cov poj niam [2, 4].
Koj xav tau manganese pes tsawg hnub?
Txoj kev noj qab haus huv txhua hnub (AI) qib rau manganese yog: txiv neej hnub nyoog 19 xyoos thiab laus dua, 2.3 mg; poj niam 19 thiab laus dua, 1.8 mg; cov poj niam cev xeeb tub muaj hnub nyoog 14 txog 50, 2 mg; Cov poj niam pub niam mis, 2.6 mg.
