Vitamin B2, tseem hu ua riboflavin, yog ib qho ntawm 8 B vitamins. Txhua cov vitamins B pab lub cev hloov khoom noj (carbohydrates) rau hauv roj (qabzib), uas yog siv los tsim lub zog. Cov vitamins B no, feem ntau hu ua B-complex vitamins, kuj pab lub cev metabolize rog thiab protein.
Cov txiaj ntsig ntawm riboflavin yog dab tsi?
Vitamin B2 pab zom cov proteins, rog, thiab carbohydrates Nws ua lub luag haujlwm tseem ceeb hauv kev tswj lub cev lub zog. Riboflavin pab hloov cov carbohydrates rau hauv adenosine triphosphate (ATP). Tib neeg lub cev tsim ATP los ntawm zaub mov, thiab ATP tsim lub zog raws li lub cev xav tau.
Yuav ua li cas yog tias koj tsis tau txais riboflavin txaus?
Riboflavin deficiency tuaj yeem ua rau tawv nqaij tsis zoo, mob ntawm cov ces kaum ntawm koj lub qhov ncauj, o thiab tawg daim di ncauj, plaub hau poob, mob caj pas, mob siab, thiab teeb meem nrog koj cov menyuam thiab paj hlwb.
YPuas ntau riboflavin phem rau koj?
Qhov kev pheej hmoo tseem ceeb ntawm ntau tshaj B-2 yog kev puas tsuaj rau lub siab. Txawm li cas los xij, ntau tshaj riboflavin, lossis riboflavin toxicity, yog qhov tsawg. Koj yuav tsum tau noj yuav luag tsis muaj peev xwm loj ntawm cov zaub mov kom dhau ntawm riboflavin ib txwm.
Cov tsos mob ntawm B2 deficiency yog dab tsi?
Cov tsos mob thiab cov tsos mob ntawm riboflavin deficiency (tseem hu ua ariboflavinosis) suav nrog kab mob ntawm daim tawv nqaij, hyperemia (ntshav ntau dhau) thiab edema ntawm lub qhov ncauj thiab caj pas, angular stomatitis (qhov txhab ntawm lub qhov ncauj ntawm lub qhov ncauj), cheilosis (o, daim di ncauj tawg), plaub hau poob, teeb meem kev loj hlob, mob caj pas, khaus thiab liab …
