Cov txheej txheem:
- Cov tsos mob thiab cov tsos mob ntawm overtraining
- Dab tsi yog cov tsos mob tshwm sim ntawm overtraining?
- Thaum twg koj paub tias koj overtraining?
- piv txwv ntawm kev tshaj tawm yog dab tsi?
- Dab tsi yog ua rau overtraining?
Video: Cov tsos mob ntawm overtraining yog dab tsi?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Cov tsos mob thiab cov tsos mob ntawm overtraining
- Tsis noj txaus. Weightlifters uas tuav lub sijhawm kev cob qhia hnyav kuj tseem yuav txo qis calories. …
- Mob, mob, thiab mob. …
- Kev raug mob ntau dhau. …
- Nyob. …
- Txo qab los noj mov thiab poob phaus. …
- Kev ntxhov siab thiab ntxhov siab. …
- Kev raug mob tsis tu ncua lossis mob nqaij. …
- Kev poob qis hauv kev ua haujlwm.
Dab tsi yog cov tsos mob tshwm sim ntawm overtraining?
Ntawm no yog cuaj lub cim ntawm kev tshaj tawm kom saib xyuas:
- Kev nkag siab ntau ntxiv thaum lub sijhawm ua haujlwm. …
- Kev qaug zog ntau dhau. …
- Kev ntxhov siab thiab ntxhov siab. …
- Insomnia lossis pw tsis tsaug zog. …
- Poob qab los. …
- mob ntev lossis mob taub hau. …
- Metabolic imbalances. …
- Kev ntxhov siab thiab/lossis kev nyuaj siab.
Thaum twg koj paub tias koj overtraining?
Cov tsos mob ntsig txog kev ua haujlwm dhau:
(1) Ib toj siab lossis poob qis hauv kev ua haujlwm lossis kev nce qib (2) Kev nkag siab ntawm kev tawm dag zog ntxiv thaum ib txwm”los yog “yooj yim” workouts. (3) Kev tawm hws ntau dhau los yog kub dhau. (4) Kev xav txawv txawv ntawm qhov hnyav, nruj, lossis mob hauv cov leeg.
piv txwv ntawm kev tshaj tawm yog dab tsi?
Ib qho piv txwv thib ob ntawm kev cob qhia overtraining yog piav raws li kev ua haujlwm dhau sijhawm ntevqhov twg cov kev kawm yuav yog kev cob qhia nrog kev siv zog ntau dhau lossis siab ntim thiab tsis tso cai rau lub sijhawm rov qab los txaus rau lub cev.
Dab tsi yog ua rau overtraining?
Ua Tsaug Ntau
- ncav deb dhau ntawm ib lub voj voog kev cob qhia. …
- Tsis so ntawm ntu kev cob qhia. …
- Ntau qhov kev tawm dag zog nrawm heev. …
- Lub plawv dhia. …
- Txoj kev xav. …
- Kev mob nkeeg. …
- Npaj pw tsaug zog. …
- Yuav so ntev npaum li cas.
Pom zoo:
Cov tsos mob ntawm tus kab mob qog ua npaws yog dab tsi?
kub heev los yog koj kub thiab tshee. mob qa heev. o ib sab ntawm koj lub caj dab - caj pas o. nkees nkees lossis qaug zog heev. tonsillitis uas tsis tau zoo. ua npaws ua npaws tuaj yeem yuam kev? Viral pharyngitis yog qhov kev kuaj mob zoo tshaj plaws rau kev kub taub hau.
Cov tsos mob ntawm tus kab mob ischemic plawv yog dab tsi?
Cov tsos mob ntawm ischemic cardiomyopathy yog dab tsi? qaug zog heev. ua tsis taus pa. kiv taub hau, lightheadedness, lossis fainting. mob hauv siab thiab siab, hu ua angina. mob plawv. o ntawm koj ob txhais ceg thiab ko taw, hu ua edema.
Cov tsos mob ntawm tus mob plab hnyuv yog dab tsi?
Peb yam tseem ceeb ntawm kev mob khees xaws plab yog ntshav hauv cov quav (faeces), kev hloov hauv plab hnyuv, xws li ntau zaus, cov quav xoob, thiab mob plab (tummy) mob. Txawm li cas los xij, cov tsos mob no tshwm sim heev . Koj tuaj yeem mob qog noj ntshav ntev npaum li cas yam tsis paub?
Cov tsos mob ntawm tus kab mob plab yog dab tsi?
Symptoms of gastrointestinal infection nausea. ntuav. fever. poob qab los. mob plab. dehydration. mob taub hau. hnoos lossis ntshav hauv cov quav. Yuav ua li cas thiaj tshem tau cov kab mob hauv plab? Thaum muaj mob plab hnyuv, ua tib zoo ua cov hauv qab no:
Cov tsos mob thiab cov tsos mob ntawm menorrhagia yog dab tsi?
Cov tsos mob thiab cov tsos mob ntawm menorrhagia tuaj yeem suav nrog: Soaking los ntawm ib lossis ntau dua cov ntaub so huv lossis tampons txhua teev rau ob peb teev sib law liag. Yuav tsum tau siv ob chav huv huv los tswj koj cov kev coj khaub ncaws.
