Cov leeg no ua haujlwm txhawb nqa koj lub nraub qaum thiab lub cev, yog li thaum cov leeg sib cais, lawv yuav tsis tuaj yeem ua qhov lawv tau ua. Thiab txij li tam sim no tsis muaj zog thiab ncab tawm cov ntaub so ntswg tsis muaj txiaj ntsig txhawb nqakoj lub cev, qhov no tuaj yeem ua rau koj lub plab zoo li khaus mus tas li.
Puas diastasis recti ua rau plab plab?
Lwm qhov kev tsis txaus siab uas ntau tus poj niam muaj tom qab yug menyuam lossis tom qab phais plab yog plab sib cais lossis diastasis recti abdominis. Ntau tus poj niam yuav qhia tias tsam plab, mob, o, thiab tsis muaj zog hauv plab thiab tau sim ntau yam kev tawm dag zog sib txawv los daws nws.
Puas diastasis recti ua teeb meem digestive?
Diastasis recti tsis yog qhov teeb meem kom zoo nkauj xwb. Cov leeg nqaij hauv plab, uas ib txwm ua haujlwm ua ke, tuaj yeem ua rau tsis muaj zog thaum lawv sib nrug, ua rau muaj teeb meem xws li mob nraub qaum, tsis muaj zog, plab zom mov mob, thiab hernia.
Kuv yuav ua li cas thiaj tiv thaiv kuv abs ntawm plab?
Yuav kom flatten bulging plab abs yam xyuam xim, Tripp hais tias pelvic pem teb ce, isometric ce, thiab plab phab ntsa bracing xyaum yog tsim nyog sim. Cov kev tawm dag zog no koom nrog cov leeg nqaij hauv plab thiab pab ntxiv dag zog thiab ua kom koj lub cev ruaj khov, nws hais ntxiv.
Yuav ua li cas yog tias koj tsis quav ntsej diastasis recti?
Thiab thaum koj yuav tsis khoom nrog tus menyuam tshiab, tsuas yog tsis quav ntsej txog koj li diastasis recti tom qab yug me nyuam tuaj yeem ua rau mob nraub qaum, cov leeg tsis muaj zog, mob plab thiab tsis muaj zog, thiab incontinence tom qabTom qab yug me nyuam mus txuas ntxiv mus rau ib sab thiab tsis txhob txav mus tom ntej, ib yam nkaus.
