Tsis muaj rog lossis roj cholesterol: Beet zaub muaj cov khoom noj muaj txiaj ntsig vim lawv muaj vitamin K, tooj liab, manganese, hlau thiab calcium, tab sis lawv zoo rau kev noj qab haus huv, Raws li lawv muaj pes tsawg leeg saturated rog thiab cholesterol.
beet zaub ntsuab ua dab tsi rau koj lub cev?
Beet zaub, uas zoo li Swiss chard, tau ntim nrog cov khoom noj tseem ceeb uas txhawb koj lub cev tiv thaiv kab mob thiab pab ntxiv dag zog rau koj cov pob txhaIb qho zoo heev ntawm cov poov tshuaj, uas yog qhov tseem ceeb rau koj. Lub plawv thiab lub plab zom mov, beet zaub ntsuab kuj muaj magnesium kom tswj cov hlab ntsha thiab cov leeg ua haujlwm.
Puas beet stalks muaj zaub mov muaj nqis?
Beets tsis muaj roj ntau tab sis ua ib txwm muaj qee cov sodium. Cov nplooj thiab stems ntawm beets yog noj tau, muaj ob peb calories los yog macronutrients (rog, protein, carbohydrates), thiab yog ib tug qhov chaw ntawm cov vitamins thiab minerals suav nrog cov vitamins A thiab K, calcium, thiab potassium..
Beet nplooj puas muaj tshuaj lom?
Tab sis so assured, tsis zoo li rhubarb (leej twg muaj tshuaj lom nplooj), beet zaub yog tag nrho muaj kev nyab xeeb, noj tag nrho, thiab yummy heev. Koj tuaj yeem npaj koj cov nplooj ntau npaum li koj xav tau kale. Tsuas rub cov nplooj tawm ntawm qia, muab yaug thiab chop lawv.
Puas yog beet zaub ntau zaub mov nyoos los yog siav?
Ua noj beets txo qis bioavailability ntawm kev noj zaub mov nitrate los ntawm cov zaub mov, txhais tau tias raw beets xa ntau cov khoom noj nitrate.
