Multiply powerlifting yog dab tsi?

Cov txheej txheem:

Multiply powerlifting yog dab tsi?
Multiply powerlifting yog dab tsi?

Video: Multiply powerlifting yog dab tsi?

Video: Multiply powerlifting yog dab tsi?
Video: Yog ntuj tsis pab ntshe kuv tuag lawm 8/6/2018 2024, Kaum ib hlis
Anonim

Powerlifting suits yog tsim los ntawm cov khaubncaws sab nraud povtseg ntawm lub zog tensile siab npuag, uas txhais tau hais tias lawv tau tsim los ncab mus rau qhov taw tes thiab tom qab ntawd rov qab mus rau hauv qhov chaw sai thiab xav tau. Ib leeg-Ply txhais tau tias cov khaub ncaws muaj ib txheej ntawm cov ntaub zoo nkauj no, whereas Multi-Ply txhais tau tias ob txheej lossis ntau dua

Pab ntau npaum li cas squat suit ntxiv?

Puas yog squat suit ntxiv? Ib ce squat tuaj yeem ntxiv nruab nrab ntawm 22-30% load piv nrog raw powerlifting squat. Qhov no tsis yog hais tias ib tug novice powerlifter tuaj yeem tau txais qhov hnyav ntxiv yog tias lawv muab tso rau hauv lub tsho squat vim tias lawv tseem yuav tau kawm cov txheej txheem kom siv tau zoo.

Yuav ua li cas ntau lub plyer?

Yog tias koj tsis paub qhov kev txhawb nqa ntau lub zog yog dab tsi, tseem hu ua geared lossis nruab- kev sib tw ua haujlwm ib yam li kev nqa raw Peb sim txhua ntawm squat, rooj zaum, deadlift, tib txoj cai siv, thiab lwm yam. Nyob ntawm cov kev cai ntawm tsoom fwv, ob qho tib si raw thiab geared lifters siv tau siv, lub hauv caug tes tsho los yog qhwv thiab dab teg wraps.

Yuav ua li cas yog qhov sib txawv ntawm lub zog nqa?

Muaj ob hom kev txhawb zog uas koj tuaj yeem ua tau hauv kev sib tw: raw (lossis classic) thiab nruab. Qhov txawv ntawm raw thiab nruab powerlifting yog hom khoom uas koj tso cai hnav.

RAW txhais li cas lub zog nqa?

LIFTING "RAW" yog dab tsi? Kev hais lus, "raws li" nyob rau hauv lub ntiaj teb no ntawm powerlifting txhais tau hais tias nqa nrog me me kom tsis muaj cov cuab yeej ntxiv(lifting siv, lub rooj zaum lub tsho, dab teg qhwv, lub tes tsho hauv caug, thiab lwm yam).

Pom zoo: