Feem ntau ib qho kev noj cov txiv hmab txiv ntoo tshiab lossis khov yog txog ib khob ( 21 cherries). Rau qhuav cherries ib tug noj yuav yog ib nrab ib khob. Ib qho kev pab ntawm strawberries yog kwv yees li ib khob ib yam nkaus.
Puas yuav noj cherries ib hnub twg?
Potential Sleep Aid
Tab sis koj yuav tsum noj cherries ntau - 25 qab zib los yog txog 100 tart cherries ib hnub Txoj kev yooj yim kom tau ntau cherries yog los ntawm haus ib tug ntau concentrated kua txiv. Yog vim li cas qhov no tej zaum yuav yog vim cherries yog ib qhov chaw ntawm melatonin, ib yam tshuaj uas tseem ceeb rau pw tsaug zog.
Yuav ua li cas yog tias koj noj cherries txhua hnub?
Cherries yog cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau kev noj qab haus huv. Tsis tsuas yog lawv muaj ntau cov nroj tsuag muaj zog uas tuaj yeem pab txo qhov mob, tab sis noj lawv tuaj yeem txhim kho kev pw tsaug zog, txhawb lub plawv noj qab haus huv, thiab rov qab sai tom qab kev tawm dag zog.
Puas cherries zoo rau yuag?
Cov yam ntxwv ntxiv ua rau tshiab cherries poob tus phooj ywg "Cherries yog ib qho khoom noj zoo rau suav nrog [hauv koj cov zaub mov] yog tias koj tab tom sim poob, vim lawv zoo nkauj Tsis muaj calories thiab qab zib, yog cov txiv hmab txiv ntoo uas tsis muaj glycemic los pab tswj cov ntshav qab zib, [thiab] saj zoo li kev kho mob, "hais W alter.
cherries tshiab puas muaj qab zib?
Txawm li cas los xij, hauv ib khob ntawm cov txiv ntoo tshiab, muaj ze li 20 grams qab zibCherries kuj muaj ntau ntau cov txiaj ntsig kev noj qab haus huv los ntawm antioxidants thiab tshuaj tiv thaiv kab mob. Yog tias koj noj tag nrho cov txiv hmab txiv ntoo, koj yuav noj 46 grams qab zib - uas yog qab zib ntau dua li cov txiv hmab txiv ntoo ntau!
