Qhov tawv ntawm koj lub ntsej muag plaub hau thiab qhov zaus uas koj chais yog yam uas tuaj yeem ua rau koj cov plaub hau ncaj, tab sis zam tsis tau… Qee tus txiv neej pom tias lawv tsis nyiam lawv cov hniav honed "tshaj dhau". Cov npoo ntse heev tuaj yeem ua rau khaus thiab txiav thaum me ntsis cov hniav yuav smoother.
Yuav ua li cas paub yog tias koj rab chais ntse txaus?
Txawm yog tuav cov plaub hau dai thiab tsuas yog coj cov plaub hau nrog cov hniav los yog tuav cov hniav kom zoo thiab tso cov plaub hau rau ntawm cov hniav. Yog cov plaub hau "pops" los ntawm ib qho yooj yim kov ntawm ntug ces koj cov hniav yog ntse.
Yuav nyuaj npaum li cas los tuav rab chais ntse?
Nkauj Ntxoov Ntxawg Lauj
Koj tsuas yog yuav tsum tau ua tib zoo saib xyuas kom nws nyob twj ywm, ahem, rab chais ntseSiv koj cov tawv strop yuav pab kom cov ntug sib npaug, tab sis nws yuav tsis ua kom cov hniav. Ua li ntawd koj yuav xav tau ib lub pob zeb honing. … Tej yam tsis zoo nyob hauv lub pob zeb yuav ua rau muaj qhov tsis zoo nyob hauv rab chais.
rab chais puas tuaj yeem ua mob rau koj?
Razor burn basics
Ob rab chais hlawv thiab rab chais pob tuaj yeem ua rau khaus, liab, thiab khaus ntawm koj daim tawv nqaijOb qho tib si ntawm daim tawv nqaij no feem ntau tshwm sim. Txawm hais tias koj yuav mob siab rau tshem tawm qhov kev khaus khaus khaus khaus no, tej zaum koj yuav tau sim tshuaj hauv tsev lossis ob qho tib si thiab muab sijhawm rau koj cov tawv nqaij kom zoo.
Koj yuav tsum chais koj lub vag ntau npaum li cas?
Ntau npaum li cas koj chais koj chais koj qhov chaw pubic nyob ntawm seb koj chais koj tom qab. Dr. Kihczak hais tias kev chais plaub feem ntau yuav kav ib los yog ob hnub thiab yuav tsum tau keep txhua ob mus rau peb hnub.
