Brussel sprouts yog me me, nplooj ntsuab budszoo li cov pob me me hauv qhov tsos. Botanically, sprouts belongs rau tib Brassica tsev neeg ntawm zaub uas kuj muaj xws li cabbage, collard zaub, broccoli, thiab kale. …
Puas yog brussel sprouts a green leafy zaub?
Brussels Sprouts Basics
Brussels sprouts yog ib tug tswv cuab ntawm Brassicaceae, tseem hu ua mustards, los yog zaub qhwv tsev neeg. Cov no suav nrog ntau tus ntsuab nplooj ntsuab zaub xws li kale, collard zaub, zaub paj, zaub paj, thiab arugula.
Brussel sprouts ib nplooj zaub los yog?
Brussels sprouts yog ib qho cruciferous zaub, txhais tau tias lawv nyob hauv tsev neeg Brassicaceae uas suav nrog zaub qhwv, zaub qhwv, zaub ntsuab thiab zaub qhwv thiab ntim nrog khoom noj.
Puas broccoli yog nplooj ntsuab?
Kale, mustard zaub, collard zaub, zaub qhwv thiab zaub paj yog cruciferous nplooj ntsuab. Cruciferous zaub muaj cov as-ham thiab muaj cov glucosinolates, uas inhibit qhov kev loj hlob ntawm qee yam qog nqaij hlav.
suav li nplooj ntsuab?
Zoo saib cov nplooj ntsuab tsaus nti
- Arugula (foob pob ua ntxaij)
- Bok choy (Suav chard)
- Cov zaub ntsuab (collards)
- Dandelion zaub ntsuab.
- Kale.
- zaub ntsuab.
- Rapini (broccoli raab)
- Swiss chard.
