Cov tsos mob ntawm kev tsis haum tshuaj Brussels sprouts yuav muaj xws li: daim tawv nqaij . Redness.
Puas brussel sprouts muaj kev phiv?
Qhov tshwm sim feem ntau ntawm kev noj cov nqaij nyoos Brussels yog qhov lawv yuav ua rau muaj roj hauv qee tus neeg. Tsis tas li ntawd, cov neeg uas muaj hypothyroidism yuav xav kom zam lawv ntau vim lawv muaj peev xwm iodine-inhibiting compounds.
Puas brussel sprouts anti inflammatory?
Raws li cov kev tshawb pom no, kev noj zaub mov nplua nuj nyob hauv cov zaub cruciferous xws li Brussels sprouts yuav txo tau qhov mobthiab txo qhov kev pheej hmoo ntawm cov kab mob pro-inflammatory. Cov ntsiab lus: Brussels sprouts muaj cov tshuaj antioxidants siab thiab muaj cov khoom sib txuas uas yuav pab txo qis kev mob.
Brussel sprouts ua rau koj mob?
Zoo li lwm yam cruciferous veggies, Brussels sprouts muaj hom carbohydrate uas koj lub cev tsis tuaj yeem tawg yooj yim. Qhov no tuaj yeem ua rau koj muaj mob plab, roj, thiab raws plab lossis cem quav.
Vim li cas brussel sprouts zaub phem tshaj?
Raws li kev tshawb fawb xyoo 2008 los ntawm Heinz, Brussels sprouts yog cov zaub uas nyiam tshaj plaws hauv Asmeskas. Lawv yog ib tug tswv cuab ntawm tsev neeg zaub cruciferous thiab muaj cov tshuaj tiv thaiv kabmob kheesxaws thiab glucosinolates, uas txhawb lub cev lub cev lub cev kom tshem tawm. …
