7 Cov txiaj ntsig zoo rau kev noj qab haus huv ntawm apples
- Apples tuaj yeem txo cov roj (cholesterol) siab thiab ntshav siab.
- Kev noj zaub mov muaj fiber ntau, suav nrog txiv apples, tuaj yeem pab digestion.
- Apples tuaj yeem txhawb lub cev tiv thaiv kab mob noj qab haus huv.
- apples yog ib tug mob ntshav qab zib-phooj ywg txiv hmab txiv ntoo.
- Cov Antioxidants hauv Apples tuaj yeem ua lub luag haujlwm hauv kev tiv thaiv kab mob.
Kev noj txiv apple yog dab tsi?
Apples yog ib qho zoo qhov chaw ntawm antioxidantsIb qho kev tshuaj ntsuam xyuas los ntawm 2016 xaus lus tias kev noj cov txiv apples tuaj yeem pab txo qis kev pheej hmoo ntawm mob qog noj ntshav, mob cancer mis, thiab mob qog noj ntshav, thiab lwm yam. hom. Fiber kuj tseem tuaj yeem pab txo qis kev pheej hmoo ntawm mob qog noj ntshav, raws li kev tshuaj ntsuam meta-tshaj tawm xyoo 2018.
Puas noj txiv apples zoo rau daim tawv nqaij?
Apple's antioxidant khoom tiv thaiv cell thiab cov ntaub so ntswg puas. Cov kev tshawb fawb los ntawm cov kws ua zaub mov noj tau pom tias cov txiv apples muaj ntau cov elastin thiab collagen uas pab kom cov tawv nqaij hluas.
Puas noj txiv apples ib hnub twg?
02/8 Ib hnub twg koj tuaj yeem noj tau txiv apples? Qhov nruab nrab, ib tug neeg tuaj yeem muaj ib rau ob lub txiv apples hauv ib hnub. Yog tias koj muaj ntau tshaj qhov ntawd, koj tuaj yeem ntsib qee qhov kev phom sij txaus ntshai thiab tsis xis nyob.
Yuav ua li cas noj txiv apple thaum sawv ntxov?
Kev Noj Apple thaum sawv ntxov
- Txhim kho kev zom zaub mov los ntawm kev txhawb nqa gastric acid secretion. Raws li tau hais los saum toj no, txiv apples muaj cov khoom noj muaj fiber ntau, yog li tuaj yeem pab zom zaub mov los ntawm kev txhawb nqa koj lub plab.
- Muaj cov khoom detoxifying zoo heev. …
- Pab tiv thaiv cem quav. …
- - Zoo rau kev zam kev nkees thiab kev tu tawv nqaij.
