Txawm hais tias nws zoo li nplej, couscous yog tsim los ntawm semolina, uas yog granule ntawm durum nplej. Yog li ntawd, nws tsis yog gluten-dawb.
Dab tsi yog gluten-dawb lwm txoj rau couscous?
Riced cauliflower, farro, short-grain mov, sorghum, quinoa, thiab milletyog gluten-dawb thiab tej zaum yuav ua hauj lwm nyob rau hauv qhov chaw ntawm couscous nyob rau hauv ntau yam tais diav.
YPuas quinoa gluten-dawb?
Yog, quinoa tsis muaj gluten. Quinoa (hais lus keen-wah) yog gluten-dawb thiab yog lwm txoj hauv kev zoo rau cov nplej uas muaj gluten.
Yuav ua li cas nplej tsis muaj gluten?
Gluten-free whole grains
- quinoa.
- brown rice.
- nplej qus.
- buckwheat.
- tapioca.
- noob.
- amaranth.
YPuas yog couscous lossis quinoa gluten-dawb?
Piv txwv li, tau ua los ntawm cov nplej, couscous siab hauv gluten - protein ntau pom muaj nyob rau hauv cov nplej, barley, thiab rye. Yog li, nws yuav tsis haum rau cov neeg muaj kab mob celiac lossis gluten rhiab heev (20). Contrarily, quinoa yog ib txwm gluten-dawb.
