Kiwis yog
siab vitamin C thiab noj fiber ntau thiab muab ntau yam txiaj ntsig kev noj qab haus huv. Cov txiv hmab txiv ntoo tart no tuaj yeem pab txhawb lub plawv noj qab haus huv, digestive noj qab haus huv, thiab tiv thaiv kab mob. Kiwi yog ib qho kev xaiv noj qab haus huv ntawm cov txiv hmab txiv ntoo thiab muaj cov vitamins thiab antioxidants.
Kuv puas tuaj yeem noj kiwi txiv hmab txiv ntoo txhua hnub?
Kiwi txiv hmab txiv ntoo yog ib qho ntawm cov nplua nuj tshaj plaws ntawm cov vitamin C, vitamin K, thiab vitamin A thiab muaj cov carotenoids noj qab haus huv thiab Omega 3 fatty acids.
Txhua tus yuav tsum noj tsawg kawg ib lub txiv kiwi txhua hnub tshuav nws cov txiaj ntsig kev noj qab haus huv.
Puas yog kiwi yog txiv hmab txiv ntoo noj qab nyob zoo?
Kiwi txiv hmab txiv ntoo sawv qhov thib ib hauv cov ntsiab lus zoopiv rau 27 lwm cov txiv hmab txiv ntoo. Nws tau ntim nrog ob npaug ntawm cov vitamin C - piv rau txiv kab ntxwv (ib 100 mg) - thiab muaj ob npaug ntawm cov as-ham - piv rau txiv apples (ib 100 mg).
Kev noj qab haus huv ntawm kiwi yog dab tsi?
Kiwi tuaj yeem ua rau muaj kev fab tshuaj xws li teeb meem nqos tau (dysphagia), ntuav, thiab khaushauv cov neeg uas tsis haum rau cov txiv hmab txiv ntoo.
Kuv yuav tsum noj kiwi daim tawv nqaij?
Kev Ua Haujlwm nrawm ntawm Kiwi
"Kev noj cov tawv nqaij ntawm kiwi ua rau cov txiv hmab txiv ntoo ntau dua cov zaub mov-dense," nws hais. "Kev noj zaub mov daim tawv nqaij tuaj yeem ua rau peb npaug ntawm kev noj fiber ntau piv rau kev noj nqaij xwb. Ntxiv rau, yog tias koj tsis tev kiwi, nws yuav pab tau cov txiv hmab txiv ntoo zoo khaws nws cov vitamin C nplua nuj.
