Txawm tias kev noj qab haus huv rau tib neeg feem ntau, haus ntau dhau tuaj yeem ua rau muaj kev phiv tsis zoo, xws li kev ntxhov siab, mob taub hau, teeb meem digestive, thiab cuam tshuam kev pw tsaug zog. Cov neeg feem coob tuaj yeem haus 3-4 khob (710–950 ml) tshuaj yej txhua hnub yam tsis muaj kev phiv, tab sis qee tus yuav muaj kev phiv ntawm cov koob tshuaj qis dua.
Tus neeg nruab nrab haus dej haus pes tsawg khob ib hnub?
Q: Koj xav tau pes tsawg khob tshuaj yej ib hnub? A: Rau tus neeg nruab nrab kuv xav kom mus txog peb lossis plaub khob tshuaj yej ib hnub. Txawm li cas los xij, qhov no yuav nyob ntawm tus kheej heev.
Puas yog haus mis tshuaj yej 3 zaug ib hnub?
Txiv mis tshuaj yej txhua hnub yuav tsis cuam tshuam koj lub plab ib yam li tshuaj yej ib txwm. Kev haus tshuaj yej ntau dhau txhua hnub tsis yog lub tswv yim zoo rau qee tus neeg. Yog vim li cas cov tshuaj yej muaj tannins, ib tug compound pom nyob rau hauv tshuaj yej nplooj uas tsis tshua muaj acidic.
Kuv puas haus tau 3 khob tshuaj yej dub ib hnub twg?
Thaum noj los ntawm qhov ncauj: Kev haus cov tshuaj yej dub ntau npaum li cas yuav muaj kev nyab xeeb rau cov neeg laus feem coob. Kev haus cov tshuaj yej dub ntau dhau, xws li ntau tshaj tsib khob hauv ib hnub, tuaj yeem ua tsis tau zoo. Cov tshuaj yej dub ntau tuaj yeem ua rau muaj kev phiv los ntawm caffeine hauv cov tshuaj yej dub.
Puas haus tshuaj yej ntau dhau tsis zoo rau koj lub raum?
" Iced tshuaj yej puv ntawm oxalic acid, uas, thaum noj ntau dhau, tso rau hauv koj ob lub raum thiab ua rau cov haujlwm tshem tawm cov khoom pov tseg los ntawm cov ntshav," Scott hais. Youngquist, MD, tus kws kho mob xwm txheej ceev ntawm University of Utah He alth.
