Tsuas muab taum qhuav rau hauv ib lub thawv, npog lawv nrog dej thiab cia lawv tsau. Lawv yuav tsum tau tsau yim mus rau 12 teev, tab sis tus yuam sij kom tshem tawm roj yog ntws thiab yaug txhua peb teev Yog, koj nyeem yog. Tshem tawm, yaug thiab pib ntub dej dua txhua peb teev.
Puas taum mashed yooj yim dua?
Ciav cov taum kom huv: Koj yuav tsum tau yooj yim mash cov taum siav nrog rab rawg. Kev ua noj ua haus ua kom cov hmoov txhuv nplej siab thiab fibers, ua rau kev zom zaub mov zoo dua, qhov laj thawj tseem ceeb yog vim li cas taum fried tau yooj yim rau hauv plab zom mov dua taum tag nrho.
Puas taum zoo rau cov pa roj?
taum muaj cov suab thaj ntau ntau hu ua raffinose, uas lub cev muaj teeb meem tawg. Taum kuj yog nplua nuj nyob hauv fiber ntau, thiab kev noj fiber ntau tuaj yeem ua rau muaj roj ntau ntxiv. Txawm li cas los xij, tsis yog txhua tus legumes nce flatulence sib npaug.
Yuav taum dab tsi gassy?
Lentils, cais peas thiab dub-eyed peas, piv txwv li, qis dua hauv cov pa roj carbon ntau dua li lwm cov pulses. Chickpeas thiab taum navy yog nyob rau ntawm qhov kawg. Chew kom huv si.
Cov taum twg ua rau roj ntau tshaj?
Ntawm cov taum, National Institutes of He alth (NIH) hais tias taum dub, taum navy, taum raum thiab taum pinto feem ntau yuav muab roj rau koj. Black-eyed taum ntawm qhov tod tes, yog cov taum gassy tsawg tshaj plaws, raws li Cleveland Clinic.
