Pelvic qaij
- Muab daim phuam ib ncig ntawm tus txha nraub qaum thiab tuav ob txhais tes.
- rub daim phuam rau pem hauv ntej, tilting lub plab mog. Qhov no yuav tsim ib tug hollow hauv qab.
Yuav ua li cas kho tus hollow?
Kho hollow back
Dynamic zaum yog thawj qhov kev ntsuas kho tau pom zoo rau cov neeg uas tshwj xeeb yog sedentary. Nrog dynamic zaum, cov neeg mob hloov tsis tu ncua ntawm lub upright thiab ib tug reclined zaum. Cov kev hloov pauv no ua rau muaj txiaj ntsig zoo rau cov leeg nqaij thiab intervertebral disks.
Koj puas tuaj yeem kho qhov arched rov qab?
Ntau dhau ntawm koj lub nraub qaum tuaj yeem ua rau lub cev tsis zoo, zaum ntau dhau, thiab lwm yam mob. Feem ntau, koj tuaj yeem thim rov qab qhov kev puas tsuaj - thiab mob - nrog kev ncab thiab ua kom muaj zog.
Koj kho qhov hyperextended rov qab li cas?
Ntau zaus-tshwj xeeb nrog kev raug mob me me-kev raug mob hyperextension yog pib kho by icing cheeb tsam, ua raws li so thiab immobilization. Kev kho zoo ib txwm tshwm sim hauv ob peb lub lis piam.
Puas rov qab hyperextension phem?
Rov qab ua haujlwm ntxiv (qee zaum kuj hu ua hyperextensions) tuaj yeem ntxiv dag zog rau sab nraub qaumQhov no suav nrog erector spinae, uas txhawb nqa tus txha nraub qaum. … Feem ntau, mob nraub qaum yog cuam tshuam los ntawm cov leeg tsis muaj zog. Rov qab txuas ntxiv tuaj yeem pab koj zoo dua los ntawm kev ua kom cov leeg muaj zog.
