Cov neeg laus feem ntau tsis xav txog lawv qhov nyiaj tshuav mus txog thaum lawv poob. Qhov tseeb yog, qhov nyiaj tshuav poob pib qhov twg nruab nrab ntawm 40 txog 50 xyoo. Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws tau tshaj tawm tias ib ntawm peb tus neeg tshaj 65 yuav ntsib kev poob txhua xyoo.
Koj ua li cas txhim kho koj qhov nyiaj tshuav thaum koj muaj hnub nyoog?
Noj qab nyob zoo: 8 Cov kauj ruam yooj yim txhawm rau txhim kho koj qhov nyiaj tshuav li koj hnub nyoog
- Txhob mus! …
- Taug kev luv luv txhua hnub, thiab maj mam nce lub sijhawm thiab qhov deb koj taug kev. …
- Ua qee yam maj mam ncab. …
- Cia dej txaus. …
- Xav siv lub pas nrig, pas nrig, lossis lwm yam khoom siv. …
- Koom nrog koj lub zej zog! …
- kawm txuj ci tshiab.
Puas muaj hnub nyoog ua rau poob qis?
Kwv Txhaum Teebmeem
Tib neeg yuav muaj teeb meem nrog kev tshuav nyiaj li cas thaum lawv laus dua. Tab sis hnub nyoog tsis yog vim li cas cov teeb meem no tshwm sim Qee zaum, koj tuaj yeem pab txo koj txoj kev pheej hmoo rau qee yam teeb meem sib npaug. Qee qhov kev tsis sib haum xeeb yog tshwm sim los ntawm teeb meem hauv pob ntseg.
Yuav ua li cas ua rau poob qhov nyiaj tshuav thaum laus?
Cov mob ntev ntev uas cuam tshuam rau lub paj hlwb tuaj yeem cuam tshuam rau kev sib npaug, ib yam nkaus. Parkinson's disease, Alzheimer's disease, thiab Multiple Sclerosis tsuas yog ob peb tug xwb. Tsis tas li ntawd, kev mob caj dab, teeb meem plawv, thiab qee yam tshuaj uas cov neeg laus noj rau cov mob ntev tuaj yeem ua rau tsis muaj zog.
Yuav ua li cas thiaj li cuam tshuam los ntawm hnub nyoog?
Raws li peb muaj hnub nyoog, peb poob nyiaj tshuav ua haujlwm los ntawm kev poob ntawm qhov hnov lus, muaj peev xwm ua ke cov ntaub ntawv thiab teeb tsa lub cev muaj zog, thiab vim tias peb poob musculoskeletal muaj nuj nqi. Cov kab mob tshwm sim hauv cov neeg laus ua rau muaj kev cuam tshuam ntxiv ntawm kev ua haujlwm sib npaug hauv qee tus neeg mob.
