Cov txheej txheem:
- Dab tsi yog txiaj ntsig ntawm limbering?
- Dab tsi yog qhov tseem ceeb ntawm kev txias rau cov players?
- yuav ua li cas yog tias tus neeg ncaws pob tsis ua kom txias?
- Dab tsi yog qhov txiaj ntsig ntawm kev puas siab puas ntsws ntawm kev txias?
Video: Kev limbering down tseem ceeb npaum li cas rau tus neeg ncaws pob?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Coj tom qab koj ua haujlwm tso cai rau kev rov ua haujlwm ntawm lub plawv dhia ua ntej thiab ntshav siab. Kev txias txias tuaj yeem yog qhov tseem ceeb tshaj plaws rau kev sib tw ua kis las, xws li marathoners, vim tias nws pab tswj cov ntshav ntws.
Dab tsi yog txiaj ntsig ntawm limbering?
Coling down (tseem hu ua limbering down lossis warming down) yog ib qho kev tawm dag zog yooj yim, ua tiav tom qab kev ua haujlwm hnyav dua, kom lub cev maj mam hloov mus rau qhov chaw so lossis nyob ze. … Txias tso cai rau lub plawv dhia rov qab mus rau nws qhov chaw so.
Dab tsi yog qhov tseem ceeb ntawm kev txias rau cov players?
Sib piv rau qhov sov sov, lub hom phiaj tseem ceeb ntawm kev ua kom txias yog maj mam txo lub cev kub, txo tus neeg ncaws pob lub plawv dhia, thiab txo qis kev raug mob Yog tias cov neeg ncaws pob xaiv tsis koom nrog hauv qhov txias txias, lawv muaj peev xwm ua rau muaj ntshav ntau hauv lawv cov leeg thiab mob rau hnub tom qab.
yuav ua li cas yog tias tus neeg ncaws pob tsis ua kom txias?
ntshav ntshav
Yog tias koj tso tseg kev tawm dag zog sai yam tsis tau txias, koj cov leeg yuav dheev nres tsis ua haujlwmQhov no tuaj yeem ua rau cov ntshav mus rau hauv qis qis ntawm koj cov leeg. lub cev, tawm hauv koj cov ntshav yam tsis muaj lub siab ntau npaum li tau muab rov qab mus rau lub plawv thiab lub hlwb.
Dab tsi yog qhov txiaj ntsig ntawm kev puas siab puas ntsws ntawm kev txias?
Nws npaj lub cev rau kev tawm dag zog ntxiv ntawm kev siv zog ntxiv. Qhov kev nce ntshav hauv cov ntshav no kuj tseem ua kom cov pa oxygenates koj cov leeg kom zoo, ua rau lub cev kub thiab ua rau muaj kev paub txog kev puas hlwb, uas yog txhua yam xav tau rau kev tawm dag zog ntxiv tom ntej.
Pom zoo:
Thaum twg tus neeg ncaws pob ncaws pob siab?
Zoo ntawm tus neeg, qhov kev paub dhau los ntawm kev sib tw siab yuav tshwm sim 30 feeb rau kev tawm dag zog lossis tsis txog ib teev tom qab pib. Lub sijhawm no yuav yog nyob ntawm seb tus neeg ua haujlwm li cas thiab lawv qhov kev ua siab ntev npaum li cas .
Vim li cas kev ceeb toom kev tso cai tseem ceeb hauv kev tshawb fawb?
Qhia kev pom zoo yog ib feem tseem ceeb ntawm rau npe rau hauv kev sim tshuaj vim nws muab cov ntaub ntawv muaj peev xwm rau cov neeg koom nrog txhua yam lawv xav tau kom nkag siab txog yam lawv tuaj yeem pab dawb Tsis muaj kev pom zoo rau cov ncauj lus tej zaum yuav tsis nkag siab qhov lawv koom nrog .
Vim li cas cov ntaub ntawv tseem ceeb tseem ceeb rau kev tswj hwm tebchaws Askiv?
Cov ntaub ntawv raug cai ntawm cov thawj coj hauv tebchaws Askiv ua haujlwm qhov tseem ceeb ntawm keeb kwm ntawm no lub sijhawm. Cov thawj coj hauv tebchaws Askiv ntseeg tias txhua qhov kev qhia, kev npaj, txoj cai, kev txiav txim siab, kev pom zoo, kev tshawb nrhiav yuav tsum tau sau kom meej.
Puas yog kev ua kis las ncaws pob ncaws pob ncaws pob?
Ib nqe lus tshaj tawm los ntawm tsoomfwv tau hais tias nws tau cog lus tias yuav ua kom txhua tus neeg ncaws pob hauv dej tau nkag mus rau cov khaub ncaws ua luam dej uas tsim nyog. Lub kaus mom ua luam dej loj dua, uas yog tsim los rau cov neeg muaj "
Puas cov neeg ncaws pob ncaws pob ncaws pob hnav kaus mom hlau?
"Los yog ib tug neeg uas mloog lawv niam." Kev tiv thaiv headgear nyob rau hauv lub Olympic "txoj kev" skateboarding txheej xwm - uas revolve nyob ib ncig ntawm cov kauj ruam, qis ramps, thiab handrails- tsuas yog yuav tsum tau rau cov neeg sib tw hnub nyoog qis dua 18 xyooHauv "
