NUB NQIS: Cov zaub uas lub cev qhuav dej tau ntim tag nrho ntawm cov vitamins thiab minerals uas koj lub cev xav tau, tshwj xeeb tshaj yog thaum nws ploj mus ntev ntev ntawm kev taug kev. … Lawv khaws cov zaub mov feem ntau, feem ntau ntawm cov vitamin A thiab qee cov vitamin B.
Puas cov zaub mov qhuav dej khaws cov as-ham?
The cov txheej txheem dehydrating khaws cov khoom noj khoom haus qub… Txawm li cas los xij, vim tias cov zaub mov qhuav poob nws cov dej, nws feem ntau me me thiab muaj calorie ntau ntau los ntawm qhov hnyav. Khaws koj cov khoom noj uas lub cev qhuav dej tsawg dua qhov pom zoo rau cov khoom noj uas tsis tau ua tiav kom tsis txhob noj ntau dhau.
3 qhov zoo ntawm cov zaub kom qhuav dej yog dab tsi?
Cov txiaj ntsig ntawm Dehydrating Txiv hmab txiv ntoo thiab zaub
- Kev khaws cia thiab khaws cia. Kev ziab yog ib txoj hauv kev qub tshaj plaws ntawm kev khaws zaub mov. …
- Yooj yim. …
- Quick Zog. …
- Khoom noj muaj nqis. …
- Ntau yam nrog zaub. …
- Tshuaj ntsuab nrog pistachios thiab cranberries.
Cas lub cev qhuav dej puas poob cov as-ham?
dehydrated)? Cov qos yaj ywm ua tiav (xws li cov qos yaj ywm qhuav thiab khov) xa cov cov khoom noj zoo ib yam ua qos yaj ywm tshiab, (xws li cov poov tshuaj, vitamin C thiab fiber ntau), tab sis cov nyiaj yuav txawv nyob ntawm daim ntawv qos yaj ywm. Txoj kev npaj muaj qhov txawv txav ntawm cov qos yaj ywm cov ntsiab lus.
Puas zaub poob cov as-ham thaum khaws cia?
Txawm tias koj yuav cov khoom lag luam tshiab hauv zos, khaws cia hauv koj lub tub yeeshloov nws cov khoom noj khoom haus. Tam sim ntawd tom qab lawv khaws, txiv hmab txiv ntoo thiab zaub pib poob qee cov vitamins. Kev cia txias hauv lub tub yees yuav ua rau qeeb qeeb ntawm cov khoom lag luam xws li berries, spinach, thiab qos yaj ywm.
DOES DEHYDRATING CAUSE NUTRITION LOSS? DRYCEMBER: Do dehydrated foods have the same carbs?
