Vitamin D deficiency tuaj yeem negatively cuam tshuam pw tsaug zog zoo. Qee cov ntaub ntawv qhia tsis tseeb tau lees paub tias kev ntxiv cov vitamin D thaum hmo ntuj tuaj yeem cuam tshuam kev pw tsaug zog, tab sis cov ntaub ntawv tshawb fawb txog qhov tshwm sim tsis muaj.
Can Vit D ua rau insomnia?
Kev tsis txaus ntawm cov vitamin D tuaj yeem ua rau muaj teeb meem pw tsaug zog, suav nrog kev pw tsaug zog, insomnia, thiab tag nrho cov pw tsaug zog tsis zoo. "Ib qho tsis muaj vitamin D tau cuam tshuam nrog ntau yam kev hloov pauv hauv kev pw tsaug zog xws li pw tsaug zog tsawg dua, thiab pw tsaug zog tsawg dua thiab rov zoo dua," said Dr.
Cov vitamins twg ua rau koj tsaug zog thaum hmo ntuj?
B Complex Vitamins Tshwj xeeb txij thaum noj ib zaug ua ntej yuav ua rau koj tsaug zog.
Puas vitamin D pab koj tsaug zog?
Cov txiaj ntsig: Vitamin D receptors thiab cov enzymes uas tswj lawv qhov ua kom thiab degradation tau qhia nyob rau hauv ntau qhov chaw ntawm lub hlwb koom nrog hauv kev tswj kev pw tsaug zog Vitamin D kuj koom nrog txoj hauv kev ntawm Kev tsim tawm ntawm Melatonin, cov tshuaj hormones koom nrog hauv kev tswj hwm ntawm tib neeg circadian rhythms thiab pw tsaug zog.
Puas vitamin D muab zog rau koj?
Vitamin D ua kom koj lub cev tsis muaj zog thiab tuaj yeem pab tswj cov qib insulin. Nws ua kom koj lub zog nce thiab txhim kho koj lub siab, ib yam nkaus.