Barbells yog ob txhais tes hnyav tuav thiab siv rau hnyav nqa xws li squats thiab deadlifts. Lawv kuj tuaj yeem siv rau curls thiab nias thiab feem ntau siv nrog lub zog lossis lub squat khib.
Barbells pab koj poob phaus li cas?
Barbell Complex 2
- 1 Romanian deadlift. Reps 6. Sawv siab nrog koj txhais ko taw xub pwg dav sib nrug, tuav lub barbell nrog ib tug overhand tuav sab nraum koj tus ncej puab. …
- 2 Bent-over kab. Reps 6. Tuav lub bar nrog lub xub pwg dav tuav, khoov koj lub hauv caug me ntsis. …
- 3 Dai huv. Reps 6. …
- 4 pem hauv ntej squat. Reps 6. …
- 5 Cov xovxwm saum taub hau. Reps 6.
Puas barbells ua rau koj muaj zog?
Ob lub dumbbells thiab barbells yog qhov hnyav pub dawb. Piv nrog rau cov tshuab gym, lawv yuam koj cov leeg ua haujlwm hnyav dua, xav tau kev ruaj khov thiab sib npaug ntau dua, thiab tso cai rau kev txav mus rau ntau lub dav hlau. … Cov khoom siv no ua haujlwm zoo tshaj plaws rau kev sib koom ua ke, xws li squats, lunges, thiab deadlifts.
Pob barbells tsim cov leeg?
Vim tias barbells tso cai rau peb thauj khoom hnyav dua, thiab vim tias peb tuaj yeem nqa tau zoo nyob rau hauv qis dua, barbells yog cov khoom siv rau kev cob qhia lub zog. Txawm li cas los xij, barbells kuj zoo heev rau kev tsim cov leeg, thiab yog li lawv sib npaug zoo rau kev tsim lub cev.
Puas yog barbells muaj nqis?
Cov txiaj ntsig ntawm kev kawm tiv thaiv tau tshawb fawb zoo heev, thiab barbells yog ib txoj hauv kev nyiam tshaj plaws thiab lub sijhawm sim los koom rau hauv hom kev kawm no. Txawm koj lub hom phiaj qoj ib ce, muaj lub caij nyoog zoo lub barbell tuaj yeem pab tau koj mus. Yog li rau feem ntau cov tib neeg, lub barbell yog qhov tsim nyog kiag li.
