Qe los ntawm lawv tus kheej tsis txaus ntshai rau koj tus dev, tab sis ntau lub qe thiab cov zaub mov omelet hu rau cov khoom xyaw uas tuaj yeem ua phem rau dev dos thiab qej muaj tshuaj lom rau dev, thiab yog tias koj noj koj cov qe scrambled hauv butter lossis roj, koj yuav muaj kev pheej hmoo ntawm koj tus dev noj rog ntau.
Koj puas tuaj yeem muab omelette rau dev?
1. A spinach omelet. Poj Niam Hnub suav ib spinach omelet ua ib qho zaub mov zoo tshaj plaws uas koj tuaj yeem pub koj tus dev. "Qe yog qe-zoo rau pooches," cov ntawv tshaj tawm quips.
Puas dev noj omelette?
Dab yuav tsum tsis txhob noj cov qe nyoos lossis qis qis. … Qee cov zaub mov tuaj yeem poob cov as-ham thaum lawv siav, tab sis cov protein hauv qe tsis yog. Ua noj tiag tiag pab ua kom lawv digestible. Yog li txawm li cas los lawv tau npaj-boiled, scrambled, tshav ntuj sab- ua noj yog qhov zoo tshaj rau koj tus dev
dev noj qe scrambled?
Qe yuav tsum tau siav ua ntej muab rau tus dev. Ua noj los yog boil qe dawb yam tsis muaj roj, butter, ntsev, seasoning, spices, los yog lwm yam additives. Nws tsis muaj teeb meem li cas koj tus dev nyiam lawv cov qe - hnub ci sab, scrambled, los yog tawv boiled - tsuav yog lawv siav. … Feem ntau, dev yuav tsum tsis txhob noj ntau dua ib lub qe ib hnub
Puas tsawb zoo rau dev?
Yog, dev noj tau txiv tsawb Nyob rau hauv nruab nrab, txiv tsawb yog ib qho zoo-calorie kho rau dev. Lawv muaj ntau ntawm potassium, vitamins, biotin, fiber, thiab tooj liab. Lawv muaj cov roj cholesterol thiab sodium tsawg, tab sis vim lawv cov ntsiab lus qab zib siab, txiv tsawb yuav tsum tau muab los ua kev kho mob, tsis yog ib feem ntawm koj tus dev noj zaub mov tseem ceeb.
