Qe kuj muaj me me ntawm yuav luag txhua cov vitamin thiab minerals uas tib neeg lub cev xav tau, suav nrog calcium, hlau, potassium, zinc, manganese, vitamin E, folate thiab ntau ntxiv.
qe zoo rau koj li cas?
Ib lub qe loj muaj txog 6 grams protein. Qe kuj yog ib qho zoo ntawm lwm cov as-ham, suav nrog vitamin D (uas pab cov pob txha noj qab haus huv thiab lub cev tsis muaj zog) thiab choline (uas pab cov metabolism thiab lub siab ua haujlwm, nrog rau kev loj hlob ntawm fetal hlwb).
Vim li cas qe thiaj yog Superfood?
Qe Yog Ntawm Cov Khoom Noj Zoo Tshaj Plaws hauv Ntiaj Teb
Qe yog ntim nrog cov protein zoo, vitamins, minerals, rog zoo thiab ntau yam khoom noj khoom haus Ib lub qe loj muaj (10): Tsuas yog 77 calories, nrog 5 grams roj thiab 6 grams protein nrog tag nrho 9 qhov tseem ceeb amino acids.
Yuav ua li cas cov zaub mov muaj ntau tshaj plaws hauv qe?
Qe yog nplua nuj nyob rau hauv phosphorus, calcium, potassium, thiab muaj cov sodium nruab nrab (142 mg rau 100 g ntawm tag nrho qe) (Table 3). Nws kuj muaj tag nrho cov ntsiab lus tseem ceeb xws li tooj liab, hlau, magnesium, manganese, selenium, thiab zinc (Table 3), nrog rau qe qe yog qhov tseem ceeb rau cov khoom siv hlau thiab zinc.
Vim li cas qe phem rau koj?
Qe kuj tau ntim nrog cholesterol -kwv yees 200 milligrams rau lub qe nruab nrab. Qhov ntawd yog ntau tshaj ob npaug ntawm tus nqi hauv Big Mac. Cov rog thiab cov roj cholesterol ua rau mob plawv. Ib txoj kev tshawb fawb xyoo 2021 pom tias qhov sib ntxiv ntawm ib nrab qe ib hnub yog txuam nrog kev tuag ntau dua los ntawm kab mob plawv, mob qog noj ntshav, thiab txhua yam ua rau.
