Zinc, ib qho khoom noj muaj nyob thoob plaws hauv koj lub cev, pab koj lub cev tiv thaiv kab mob thiab cov metabolism ua haujlwmZinc kuj tseem ceeb rau kev kho mob thiab koj lub siab ntawm saj thiab tsw. Nrog kev noj zaub mov ntau, koj lub cev feem ntau tau txais zinc txaus. Cov khoom noj ntawm zinc muaj xws li nqaij qaib, nqaij liab thiab cov khoom noj muaj zog noj tshais.
Dab tsi yog txiaj ntsig ntawm kev noj zinc?
Ntawm no yog xya qhov txiaj ntsig zoo uas tau txuas nrog zinc ntxiv
- Boosts Immune System. …
- Txo qhov pheej hmoo ntawm kev yug ntxov ntxov. …
- Txhawb kev loj hlob thaum yau. …
- Tswj ntshav qab zib. …
- Slows the Progression of Macular Degeneration. …
- Ntxhais pob txuv. …
- Txhawb nqa lub plawv thiab cov hlab ntshav.
Yuav ua li cas yog tias kuv noj zinc txhua hnub?
Kev noj cov zinc ntau ntau yog qhov tsis zooCov koob tshuaj siab tshaj qhov pom zoo yuav ua rau kub taub hau, hnoos, mob plab, nkees, thiab ntau yam teeb meem. Kev noj ntau tshaj 100 mg ntawm zinc ntxiv txhua hnub lossis noj zinc ntxiv rau 10 lossis ntau xyoo ua rau muaj kev pheej hmoo ntawm kev mob qog noj ntshav prostate.
Dab tsi yog txiaj ntsig ntawm kev noj zinc txhua hnub?
Ntxiv nrog 15-30 mg ntawm cov zinc hauv ib hnub tuaj yeem txhim kho kev tiv thaiv kab mob, ntshav qab zib, thiab qhov muag, plawv, thiab tawv nqaij noj qab haus huv Nco ntsoov tsis txhob dhau qhov txwv siab tshaj ntawm 40 mg ib. Zinc cov kev mob tshwm sim muaj xws li teeb meem plab zom mov, cov tsos mob zoo li mob khaub thuas, thiab txo qhov nqus ntawm tooj liab thiab tshuaj tua kab mob zoo.
Puas zinc ua rau koj nyuaj?
Qhov kev tshawb fawb tshwj xeeb no tau xaus lus tias hauv cov txiv neej, zinc muaj txiaj ntsig zoo rau kev xav thiab tswj kev erection Ib txoj kev tshawb fawb xyoo 2013 qhia tau hais tias kev hnov tsw tsw yog qhov tseem ceeb rau libido, tshwj xeeb tshaj yog cov txiv neej hluas. Qhov ntawd txhais tau hais tias tsis muaj zinc, uas tuaj yeem txo qhov hnov tsw, kuj tuaj yeem txo libido.
