Cov lus thov dav dav-uas suav nrog kev puas tsuaj rau koj lub tsheb los ntawm kev tsim txom, tsiaj txhu thiab kev puas tsuaj ntuj tsim-ua nce me me ntawm 2 feem pua ntawm qhov nruab nrab Feem ntau, vim tias qhov xwm txheej no tawm ntawm tus tsav tsheb tswj, hais tias Adams. Nws hais tias "Yog tsob ntoo poob rau ntawm koj lub tsheb, yog, qhov ntawd yog qhov koj daim ntawv pov hwm yog rau," nws hais.
Puas kev rhuav tshem ua rau koj qhov kev pov hwm nce mus?
Cov lus foob dav dav (lossis tus kheej thov kev puas tsuaj)
Nrog kev tuav pov hwm dav dav, cov lus foob dav dav uas tsis cuam tshuam nrog kev sib tsoo - xws li tub sab nyiag, kev tsim txom, hluav taws kub, lossis lub qhov rais tawg - feem ntau yuav tsis cuam tshuam rau koj cov nqi tuav pov hwm, tsuav yog koj tsis ua txhaum.
Yuav ua li cas yog tias koj lub tsheb raug tsoo?
Koj lub tsheb dhau los ua pov thawj ib zaug nwsraug rhuav tshem, yog li nco ntsoov khaws cov khoom raws li lawv. Yog tias koj sim kho qhov kev puas tsuaj ntawm koj tus kheej, nws tuaj yeem ua teeb meem loj dua thiab cuam tshuam rau tub ceev xwm ceeb toom. Ua ntawv ceeb toom tub ceev xwm. … Hu rau tub ceev xwm kom tau daim ntawv qhia txog kev ua phem.
Kev tuav pov hwm yuav ua li cas thiaj li raug kev tsim txom?
Yog tias koj muaj kev tuav pov hwm zoo ntawm koj txoj cai tsheb, koj yuav raug them rau txhua kis ntawm kev tsim txom. Txawm hais tias koj lub tsheb raug yuam sij, lub qhov rooj vag tawg, pleev xim rau, thiab lwm yam. koj tuaj yeem ua daim ntawv thov nrog koj tus neeg tuav pov hwm, leej twg yuav them rov qab rau koj rau cov nqi kho.
Puas pov hwm tsheb puas ua kev puas tsuaj?
kev tuav pov hwm tsheb thiab kev ua phem phemKoj
kev tuav pov hwm tsheb yuav them cov kev puas tsuaj uas tshwm sim los ntawm kev ua phem phem , tab sis tsuas yog txoj cai suav nrog kev pab them nqi. … Feem ntau koj yuav tau them tus nqi txiav tawm ua ntej qhov kev pab them nqi yuav them rau qhov kev puas tsuaj.
