mob hauv caug tej zaum yuav tshwm sim los ntawm kev raug mob, xws li a ruptured ligament or torn cartilage Cov mob - xws li mob caj dab, gout thiab kab mob - kuj tuaj yeem ua rau mob hauv caug. Ntau hom mob me me hauv caug teb zoo rau kev saib xyuas tus kheej. Kev kho lub cev thiab lub hauv caug braces kuj tuaj yeem pab txo qhov mob.
Vim li cas kuv thiaj mob lub hauv caug tsis muaj zog?
Qhov ua rau mob hauv caug mob hnyav yog raug mob sai sai, raug mob ntau dhau, thiab mob caj dab. Sprains thiab kua muag ntawm lub hauv caug ligaments yog ib qho kev raug mob ua rau mob hauv caug mob, tshwj xeeb tshaj yog nyob rau hauv cov neeg ncaws pob.
Thaum twg mob hauv caug mob hnyav?
teem sijhawm nrog koj tus kws kho mob yog tias koj lub hauv caug mob tau tshwm sim los ntawm kev cuam tshuam tshwj xeeb lossis yog tias nws nrog: o loj heev . Redness.
Yuav ua li cas kho mob hauv caug mob hnyav?
Ua siv " RICE." So, dej khov, compression, thiab nce siab (RICE) yog qhov zoo rau mob hauv caug los ntawm kev raug mob me lossis mob caj dab. Muab koj lub hauv caug so, siv dej khov los txo qhov o, hnav cov ntaub qhwv ntsej muag, thiab ua kom koj lub hauv caug siab.
Dab tsi ua rau mob lub hauv caug thaum hmo ntuj?
Qee qhov feem ntau tshwm sim rau hmo ntuj mob hauv caug suav nrog khiav lub hauv caug, osteoarthritis, bursitis, lossis raug mob. Thaum koj tus kws kho mob tuaj yeem txheeb xyuas koj qhov mob keeb kwm, lawv tuaj yeem pab muab kev kho mob koj xav tau kom yooj yim dua.
