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Puas sawv daws hnyav thaum lawv tsis haus luam yeeb?

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Puas sawv daws hnyav thaum lawv tsis haus luam yeeb?
Puas sawv daws hnyav thaum lawv tsis haus luam yeeb?

Video: Puas sawv daws hnyav thaum lawv tsis haus luam yeeb?

Video: Puas sawv daws hnyav thaum lawv tsis haus luam yeeb?
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Anonim

Ntau tus neeg hnyav thaum lawv txiav luam yeeb. Qhov nruab nrab, tib neeg nce 5 txog 10 phaus (2.25 txog 4.5 kilograms) hauv lub hlis tom qab lawv haus luam yeeb. Koj tuaj yeem txiav tawm yog tias koj txhawj xeeb txog qhov hnyav ntxiv.

Ntev npaum li cas qhov hnyav nce tom qab txiav luam yeeb?

Txawm li cas los xij, tom qab txiav tawm qhov hnyav nce feem ntau tsuas yog kav ntev li txog peb xyoos, thaum txiav luam yeeb tseem yog qhov kev txiav txim siab noj qab haus huv mus ntev. Thaum kev haus luam yeeb cuam tshuam rau tus neeg lub cev hnyav los ntawm kev nce lawv cov metabolism hauv, nws qhov kev cuam tshuam kev noj qab haus huv tsis zoo yog qhov hnyav dua li ob peb phaus ntxiv.

Yuav ua li cas koj thiaj tsis hnyav thaum koj txiav luam yeeb?

Yuav ua li cas txiav luam yeeb yam tsis muaj qhov hnyav

  1. Noj zaub mov tsis tu ncua thiab khoom noj txom ncauj. Nicotine ua rau muaj suab thaj ntau dhau thiab ua rau lub cev xav tias nws tau noj. …
  2. Taug kev lossis tawm dag zog yam tsawg 30 feeb txhua hnub. …
  3. Pib kev cai tshiab tom qab noj mov. …
  4. Nco koj lub ncauj tsis khoom. …
  5. Tsom rau cov txiaj ntsig.

Koj puas hnyav thaum koj txiav luam yeeb?

Thaum feem ntau cov neeg ua rau qee qhov hnyav thaum lawv tawm, feem ntau tsuas yog tus nqi qis xwb. Qhov nruab nrab ntawm qhov hnyav uas tib neeg nce tom qab tso tseg kev haus luam yeeb yog li plaub mus rau tsib kilograms hauv tsib xyoos. Feem ntau ntawm qhov hnyav nce tshwm sim hauv xyoo tom qab txiav tawm, tshwj xeeb tshaj yog nyob rau thawj peb lub hlis.

Kuv yuav ua li cas nrawm kuv cov metabolism tom qab txiav luam yeeb?

Kev tawm dag zog txhawm rau Boost Metabolism. Kev tawm dag zog yog qhov muaj txiaj ntsig zoo thaum koj txiav luam yeeb. Nws pab tiv thaiv qhov hnyav nce los ntawm kev hlawv calories thiab txhawb cov metabolism mus txog 24 teev tom qab ua haujlwm. Kev tawm dag zog kuj rhuav tshem cov rog thiab tso tawm mus rau hauv cov hlab ntsha, uas ua haujlwm los tswj kev tshaib plab.

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