khoom noj zoo tshaj ntawm vitamin B
- cov nplej (cov txhuv xim av, barley, millet)
- Nqaij (nqaij liab, nqaij qaib, ntses)
- Qe thiab khoom noj siv mis (mis, cheese)
- Ntaus thiab txiv ntseej (sunflower noob, almonds)
- Tsaus, nplooj zaub (broccoli, spinach, kai lan)
- txiv hmab txiv ntoo (citrus txiv hmab txiv ntoo, avocados, bananas)
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Cov txiv hmab txiv ntoo twg muaj vitamin B?
Citrus Fruits
Citrus txiv hmab txiv ntoo - xws li txiv kab ntxwv, clementines, thiab txiv qaub - kos tawm yam tsawg kawg rau ntawm yim B vitamins. Lawv muaj: Thiamin (B1) Riboflavin (B2)
YKuv tuaj yeem txhawb kuv cov vitamin B li cas?
Txhawm rau nce cov vitamin B12 hauv koj cov zaub mov, noj ntau cov zaub mov uas muaj nws, xws li:
- Ntses thiab plhaub ntses xws li trout, salmon, tuna ntses, thiab clams.
- noj tshais cereal.
- mis nyuj muaj roj tsawg, yogurt, thiab cheese.
- Eggs.
Dab tsi yog cov vitamins zoo tshaj plaws rau kev tiv thaiv kab mob?
Vim COVID-19 los nrog cov tsos mob khaub thuas thiab mob khaub thuas, Vitamins B, C thiab D, nrog rau zinctuaj yeem pab txhawb koj lub cev tiv thaiv kab mob thiab tiv thaiv kab mob. mob ib yam li lawv tuaj yeem pab koj dhau khaub thuas lossis mob khaub thuas.
Vitamin E los ntawm dab tsi?
Vitamin E muaj nyob hauv cov khoom noj hauv qab no:
- Cov roj zaub (xws li cov noob nplej, paj noob hlis, safflower, pob kws, thiab cov roj taum pauv)
- Ntsuas (xws li almonds, txiv laum huab xeeb, thiab hazelnuts /filberts)
- Seed (xws li paj noob hlis)
- Ntsuab nplooj zaub (xws li spinach thiab broccoli)
