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Lysine pom qhov twg?

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Lysine pom qhov twg?
Lysine pom qhov twg?

Video: Lysine pom qhov twg?

Video: Lysine pom qhov twg?
Video: Koj Dua Qhov Twg - Xanakee 2024, Tej zaum
Anonim

Lysine muaj ntau nyob rau hauv nqaij, ntses thiab mis nyuj, tab sis legumes, txiv hmab txiv ntoo thiab zaub kuj pab rau koj noj.

Lysine pom nyob rau hauv lub cev qhov twg?

Lysine zoo nkaus li pab lub cev nqus calcium, thiab nws ua lub luag haujlwm tseem ceeb hauv kev tsim cov collagen, ib yam khoom tseem ceeb rau

pob txha thiab cov ntaub so ntswg sib txuas nrog rau daim tawv nqaij, leeg, thiab pob txha mos.

YPuas muaj lysine hauv zaub mov?

Cov neeg feem coob hauv Tebchaws Meskas tau txais cov lysine txaus hauv lawv cov zaub mov vim nws nyob hauv cov khoom noj muaj protein ntau nyiam nqaij, cheese, ntses, qe, thiab taum paj.

Lysine pom nyob rau hauv cov protein nyob qhov twg?

Lub luag haujlwm hauv kev ua haujlwm: Lysines nquag nquag hauv cov protein ua haujlwm lossis khi qhov chaw. Lysine muaj cov amino uas muaj txiaj ntsig zoo ntawm nws cov kab sib txuasuas qee zaum koom nrog hauv kev tsim cov ntawv cog lus hydrogen nrog cov nqi tsis zoo uas tsis yog protein atoms (xws li anions lossis carboxylate pawg).

zaub twg muaj lysine siab?

zaub thiab txiv hmab txiv ntoo

  • avocados.
  • qhuav apricots thiab mangoes.
  • beets.
  • leeks.
  • txiv lws suav.
  • pears.
  • ntsuab thiab kua txob liab.
  • qos.

Pom zoo: