Txiv kab ntxwv halves yog ib qho noj qab nyob zoo thiab noj khoom txom ncauj yooj yimrau koj lub sijhawm ib nrab. Txiv kab ntxwv yog loaded nrog vitamin C, uas pab txhawb zog. … Noj txiv kab ntxwv ib nrab ntawm lub sij hawm kuj yuav pab kom koj hydrated, vim txiv kab ntxwv muaj dej ntau.
txiv kab ntxwv puas zoo rau ib nrab sijhawm?
Leanne Elliston, Tus Thawj Saib Xyuas Haujlwm thiab Tus Saib Xyuas Kev Noj Qab Haus Huv ntawm Kev Noj Qab Haus Huv Australia hais tias "cov txiv hmab txiv ntoo muaj kua xws li txiv kab ntxwv, txiv kab ntxwv, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo yog cov khoom noj txom ncauj zoo tshaj plaws Lawv yog yooj yim noj, qab thiab muab cov koob tshuaj noj qab haus huv ntawm cov khoom noj zoo carbohydrate los txhawb zog qib ".
Dab tsi yog ib nrab ntawm txiv kab ntxwv?
Darrell Lea Ib Nrab Sijhawm Txiv Kab Ntxwv yeej muaj kev ua si. A killer ua ke ntawm txiv kab ntxwv jellies, s alted pretzel straws, txiv kab ntxwv tsw thiab nplua nuj tsaus chocolate - lub zoo meej footy saib khoom noj txom ncauj. Packed nyob rau hauv Australia los ntawm Imported thiab Australian Cov khoom xyaw.
Vim li cas tib neeg noj txiv kab ntxwv tom qab kis las?
Txiv kab ntxwv noj qab haus huv, thiab lawv muab cov carbohydrates thiab kua, uas ib txwm zoo. Ua kom cov neeg ua si tshiab nrog dej lossis khoom noj txom ncauj yog qhov tseem ceeb rau kev tswj hwm lawv qhov muaj, tshwj xeeb tshaj yog lig hauv kev ua si. Txiv kab ntxwv hlais yog ib qho tseem ceeb ntawm txhua theem ntawm kev ncaws pob.
Lub hom phiaj ntawm ib nrab sijhawm yog dab tsi?
Ib nrab sijhawm (tseem sau ib nrab lossis ib nrab sijhawm) yog lub npe muab rau lub sijhawm nruab nrab ntawm ob nrab ntawm qhov kev sib twFeem ntau, tom qab ib nrab ntawm pawg sib pauv xaus ntawm thaj chaw ntawm kev ua si, txhawm rau txo cov txiaj ntsig uas yuav tau txais los ntawm cua lossis txoj kab nqes mus rau qhov chaw ua si, piv txwv li.
