Ntseeg nws lossis tsis ntseeg, skateboarding yog ib qho kev ua haujlwm nyuaj. … Skateboarding kuj pab txhim kho cov leeg tseem ceeb xws li hamstrings, glutes, quads, sab nraub qaum, thiab yog, txawm tias abs Koj abs yuav tsum ua haujlwm nrog koj sab nraub qaum kom koj tus txha nraub qaum,”Olson hais, uas yog tus yuam sij rau kev tswj hwm qhov sib npaug ntawm skateboard.
Puas skateboarding workout koj abs?
MONTGOMERY, Alabama - Saib, thiab koj yuav pom abs ua haujlwm hauv txhua tus skateboarderTsuas yog tawm mus thiab skating koom nrog ntau cov leeg loj - cov nyuj, pob txha thiab quads - thiab txawm tias cov arches hauv ko taw, hais tias Michele Olson, tus kws tshaj lij kev tshawb fawb ntawm Auburn University Montgomery. …
Puas skateboarding ua haujlwm tawm koj lub hauv paus?
Skateboarding ua haujlwm rau koj cov leeg nqaijKoj cov leeg nqaij ntshiv koj lub cev thiab tso cai rau koj sib npaug ntawm qhov chaw tsis ruaj khov, uas yog ib qho tseem ceeb ntawm skateboarding. Cov tub ntxhais kawm suav nrog koj cov leeg hauv plab, cov leeg nqaij ntawm koj lub duav, thiab cov leeg uas nyob ib puag ncig koj tus txha nraub qaum.
Puas skateboarding hlawv plab rog?
Puas Skateboarding pab koj poob plab rog? Yes, tau kawg! Zoo li txhua qhov kev tawm dag zog, koj yuav hlawv calories. Ntau npaum li cas koj hlawv nyob ntawm koj qib kev txawj thiab ntau npaum li cas koj siv sij hawm skateboarding txhua hnub.
Kev noj qab haus huv zoo li cas?
Ib yam li lwm yam kev ua si nawv, skateboarding kuj yog ib txoj hauv kev zoo kom noj qab haus huv thiab haum. Qhov no yog ib qho ntawm cov txiaj ntsig kev noj qab haus huv ntawm skateboarding. Ua skateboarding koom tes tag nrho koj cov leeg thiab hlawv koj cov calories, yog li nws muaj txiaj ntsig zoo rau koj lub cev, txawm tias koj xav poob phaus lossis tsuas yog xav ua haujlwm txhua hnub.
