Qe yuav tsum tau siav ua ntej muab rau tus dev. Ua noj los yog boil qe dawb yam tsis muaj roj, butter, ntsev, seasoning, spices, los yog lwm yam additives. Nws tsis muaj teeb meem li cas koj tus dev nyiam lawv cov qe - hnub ci sab, scrambled, los yog tawv nqaij - raws li ntev raws li lawv tau siav… Feem ntau, dev yuav tsum tsis txhob noj ntau tshaj ib qe ib hnub.
Yuav ua li cas scrambled qe rau dev?
Ua qe rau dev: Qhov kawg qe Recipe Koj tus tsiaj yuav hlub
- Crack ib lub qe rau hauv lub tais thiab sib tov kom muaj zog nrog rab rawg.
- Muab tso rau hauv ib lub lauj kaub kub nrog me me dej kom tsis txhob lo rau lub lauj kaub.
- Nrog lub spatula txav lub qe no ncig, tsim kom muaj kev sib tw zoo.
- Thaum lub qe ua tiav, muab rau koj tus dev!
scrambled qe zoo rau dev mob plab?
Qe yog qhov zoo ntawm cov protein. Lawv kuj muaj qhov tseem ceeb fatty thiab amino acids. Qe tuaj yeem pab kho tus dev mob plab, thiab lawv tuaj yeem ua qhov kev cob qhia zoo kawg nkaus.
Kuv puas tuaj yeem ntxiv mis rau kuv cov dev scrambled qe?
Yes, dev tuaj yeem noj qe scrambled… Tab sis muaj qee qhov kev cia siab! Tsuav lawv tau txais kev pab rau koj tus dev dawb ces lawv muaj kev nyab xeeb thiab noj qab nyob zoo. Txawm li cas los xij, yog tias koj noj lawv nrog mis nyuj, butter, lwm yam khoom xyaw lossis seasoning lawv yuav tsis muaj txiaj ntsig thiab muaj txiaj ntsig rau koj tus dev.
Kuv puas tuaj yeem muab kuv tus dev scrambled qe txhua hnub?
Nws feem ntau yog qhov zoo tshaj rau ua raws li txoj cai 10%. Tsuas yog 10% ntawm koj tus dev tau pom zoo txhua hnub calories yuav tsum tau kho, nrog rau lawv cov khoom noj kom zoo los ntawm cov zaub mov. Yog li, koj tus dev tuaj yeem noj cov qe scrambled txhua hnub, tab sis lawv tsis pom zoo ua zaub mov hloov.
