Canoeing thiab kayaking yog qhov cuam tshuam tsis zoo uas tuaj yeem txhim kho koj lub zog aerobic, lub zog thiab yoog raws. … Txhim kho cov hlab plawv zoo . Cov leeg nqaij muaj zog, tshwj xeeb hauv nraub qaum, caj npab, xub pwg thiab hauv siab, los ntawm kev txav paddle.
Dab tsi yog txiaj ntsig ntawm kayaking Muab 5 piv txwv?
Nov yog qee qhov piv txwv zoo:
- Kayaking muab kev ua haujlwm zoo cardio. Cardiovascular workout tseem ceeb heev vim nws ua kom lub plawv noj qab nyob zoo. …
- Kayaking tuaj yeem ntxiv dag zog rau koj cov lats. …
- Kayaking tuaj yeem ua rau koj ruaj khov abs. …
- Kayaking tuaj yeem muab koj txhais caj npab muaj zog, zoo saib. …
- Kayaking tuaj yeem pab koj poob phaus. …
- Kayaking tuaj yeem pab tshem tawm kev ntxhov siab.
kayaking ua rau koj xav li cas?
MAKES koj HAPPIER Yog tias koj pom koj tus kheej tsis muaj nuj nqis lossis sulking txhua zaus, mus kayaking. Nws yog ib qho kev tawm dag zog zoo heev uas tuaj yeem pab lub cev tso cov tshuaj hormones zoo hu ua endorphins, ua rau koj zoo siab dua.
Puas kayaking hlawv plab rog?
Lub hauv paus ntsiab lus tseem ceeb hauv kev hlawv rog lub cev los ntawm kayaking yog koj hlawv calories ntau yog tias koj rub hnyav dua hla dej. Tab sis lwm yam xws li cua, tam sim no nrog rau koj lub paddling ceev kuj yuav cuam tshuam cov calories uas hlawv.
Kev phom sij ntawm kayaking yog dab tsi?
Dab tsi yog qhov txaus ntshai ntawm Kayaking - Thiab Yuav Ua Li Cas Kom Zam Lawv
- Drowning. …
- Hypothermia & Dej Txias Dej. …
- Kev Poob (Tshwj xeeb ntawm Hiav Txwv) …
- Weirs & Low-Head Dams. …
- Kev haus dej haus cawv & Paddle. …
- Inexperience: Overstepping Koj Muaj Peev Xwm. …
- Huab cua tsis zoo & tshav ntuj. …
- Nyob zoo ib tsoom phooj ywg.
